Vitamins and minerals are essential nutrients that the body cannot produce on its own, so they must be consumed through food or supplements.
Every vitamin has its own recommended daily intake value, which can vary depending on age, gender and activity levels. Key vitamins, including Magnesium, Vitamin C and Vitamin D, play a huge part in maintaining a healthy lifestyle alongside a structured training plan.
Mineral supplements, such as Magnesium and Zinc, are best taken in the evening, whereas Vitamin D3 can be consumed anytime throughout the day. Click “Read More” to find out more about the best vitamin supplements for you.READ MORE
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Essential fatty acids are natural components of fats and oils that cannot be synthesized in the human body. Therefore, they must be obtained through diet or supplementation.
When exercising at low intensities for long periods of time, fat stores can become important fuel sources to keep you going.
Omega 3, 6 & 9 are essential fatty acids and fish oils that contain EPA and DHA. These nutrients have several health benefits, including the maintenance of heart and brain health. We recommend taking 6g per day, split up over 3 different meals. Consuming 2g with breakfast, lunch and an evening meal is ideal.READ MORE
There are two main types of fibre, soluble and insoluble, which work differently in the body. Soluble fibres come from foods such as oats, fruits and vegetables and can help to slow digestion and maintain healthy blood sugar levels, whilst also lowering bad cholesterol levels. Insoluble fibres found in some vegetables, nuts, seeds, rice and bran, can help to boost hydration and move waste through the intestines.
Around 19g of fibre is recommended per day, but many people fail to achieve this, which is why a fibre supplement can be helpful. Browse our range, from Psyllium Husks to Inulin, we're sure to have the perfect supplement for you. Click ”Read More” to discover the best fibre supplements.READ MORE
Superfood powders can be made from a range of fruits, vegetables, grains, aquatic plants, spice extracts, probiotics and enzymes.
They contain vitamins, minerals and antioxidants, which are easily digestable in order to provide the best support to the digestive system and maintain gut health.
Superfood powders can be consumed anytime throughout the day. Click "Read More" to discover the best superfood supplement for you.READ MORE