Post Workout Supplements
Shop Post-Workout Supplements at Myprotein
What you consume after training can play a key role in your fitness routine. Post-workout supplements are designed to be taken following exercise, providing a convenient way to support your nutritional intake during this critical window. From protein powders to amino acid blends, these products help you refuel efficiently.
Whether you're finishing a heavy lifting session or endurance training, the right post-workout nutrition can complement your efforts. Myprotein offers a comprehensive range of post-exercise supplements formulated to fit seamlessly into your routine, helping you stay consistent with your goals.
Who Post-Workout Supplements Are For
Post-workout supplements suit anyone who trains regularly and wants to optimise their nutrition after exercise. From gym-goers focused on strength training to endurance athletes completing long runs or cycles, these products provide targeted nutritional support when your body needs it most.
They're particularly useful for those with busy schedules who need a quick, convenient option post-training. Whether you're heading straight to work after an early morning session or training late in the evening, post-workout supplements offer a practical solution to meet your nutritional needs without delay.
When to Use Post-Workout Supplements
The ideal time to take post-workout supplements is within 30-60 minutes after finishing your training session. This period is when your body is primed to absorb nutrients efficiently, making it an optimal window for refuelling. Many athletes keep their supplements ready in their gym bag for immediate use.
You can also use these products throughout the day as part of your overall nutrition plan. Some prefer a protein shake mid-afternoon, while others use amino acids between meals. The key is finding a routine that works with your training schedule and lifestyle.
Post-Workout Supplement Benefits
Convenient Nutrition
Post-workout supplements provide a quick and easy way to meet your nutritional requirements after training. Simply mix with water or milk, and you've got a ready-to-drink option that travels well and requires minimal preparation.
Protein for Muscle Support
Protein contributes to the growth and maintenance of muscle mass1. Post-training protein supplements deliver this essential macronutrient in a concentrated form, making it simple to hit your daily protein targets.
Essential Amino Acids
Amino acids are the building blocks of protein. Post-workout supplements containing BCAAs or essential amino acids provide these fundamental nutrients in a form that's easy to consume and digest after exercise.
Versatile Options
From whey protein to casein, creatine to amino acid blends, post-workout supplements come in various formats to match different goals and preferences. You can choose powders, ready-to-drink shakes, or tablets depending on what fits your routine.
Popular Picks
Need fast-absorbing protein? Impact Whey Protein provides Type I and Type III collagen from bovine sources. Each serving contains 18g of protein in a convenient powder format that dissolves easily in hot or cold liquids.
FAQs
What are post-workout supplements?
Post-workout supplements are nutritional products designed to be consumed after exercise. They typically include protein powders, amino acid blends, carbohydrate formulas, or combinations of these nutrients to support your post-training nutrition requirements.
How do post-workout supplements differ from pre-workout products?
Pre-workout supplements often contain stimulants like caffeine and are formulated to be taken before exercise. Post-workout supplements focus on recovery nutrition, typically featuring protein and amino acids without stimulants.
The timing and purpose differ significantly. Pre-workouts prepare you for training, while post-workout products help refuel your body after you've finished exercising.
When should I take post-workout supplements?
Most people consume post-workout supplements within 30-60 minutes after finishing their training session. This timeframe is often called the ”anabolic window,” though research suggests the total daily protein intake matters more than precise timing.
That said, many athletes find it convenient to take their post-workout nutrition immediately after training, especially if their next meal is several hours away.
What type of protein is best after training?
Whey protein is a popular choice for post-workout nutrition due to its rapid digestion rate. Whey is derived from milk and contains all nine essential amino acids.
Casein protein offers a slower release, making it suitable for consumption later in the day or before bed. Some people prefer plant-based options like pea or soy protein, which also provide complete amino acid profiles.
Can I use BCAAs as a post-workout supplement?
BCAAs contain three essential amino acids: leucine, isoleucine, and valine. These are components of protein, and protein contributes to the growth and maintenance of muscle mass1.
Many athletes include BCAAs in their post-training routine, either on their own or combined with a complete protein source for broader amino acid coverage.
How much protein should I consume after training?
Individual protein needs vary based on body weight, training intensity, and overall goals. Many nutritionists suggest 20-40g of protein per post-workout serving, though this is a general guideline rather than a strict rule.
Your total daily protein intake matters more than the amount in any single serving. Consider your entire diet when determining portion sizes for post-workout supplements.
Who developed Myprotein's post-workout supplements?
Myprotein's expert nutritionists formulate all our post-workout supplements, using quality ingredients and research-backed formulations. Each product undergoes rigorous quality testing to ensure it meets our high standards.
Our range includes options for various dietary preferences, including whey, casein, vegan proteins, and amino acid blends, all developed with the modern athlete in mind.
Are Myprotein's post-workout supplements tested?
Many Myprotein products carry Informed Sport certification, meaning they've been tested for banned substances by a third-party laboratory. This certification provides additional assurance for athletes who compete under anti-doping regulations.
Look for the Informed Sport logo on product pages to identify which supplements have undergone this additional testing process.
Can I combine different post-workout supplements?
Many people stack multiple post-workout supplements to create a personalised nutrition strategy. Common combinations include protein powder with creatine, or whey protein with BCAAs.
Consider your total nutrient intake across all supplements and meals to avoid excessive consumption of any single ingredient. Start with individual products before combining them, so you can assess how each affects you.
What's the difference between whey concentrate and whey isolate?
Whey concentrate typically contains 70-80% protein by weight, with the remainder comprising lactose, fat, and minerals. Whey isolate undergoes additional processing to increase protein content to 90% or higher, while reducing lactose and fat.
Both forms provide complete protein sources with all essential amino acids. Whey isolate may suit those who are lactose sensitive, whilst concentrate offers a more economical option for general use.
1. Protein contributes to a growth in muscle mass and contributes to the maintenance of muscle mass.