Creatine

Shop Creatine at Myprotein

Creatine is one of the most researched and widely used supplements in sports nutrition. Found naturally in muscle cells, creatine helps produce energy during high-intensity exercise and heavy lifting. At Myprotein, you'll find premium-quality creatine products designed to fit seamlessly into your training routine.

Whether you prefer powder or tablets, our creatine range offers flexible options for every lifestyle. Each product is crafted to deliver pure, effective creatine monohydrate — the most studied form available. From individual supplements to performance bundles, we've got everything you need to take your training to the next level.

Who Creatine Is For

Creatine is popular among strength athletes, bodybuilders, and anyone engaged in high-intensity training. If your workouts involve short bursts of maximum effort — like sprinting, lifting, or CrossFit — creatine can be a valuable addition to your supplement stack.

It's also used by recreational gym-goers looking to push harder during resistance training. Whether you're chasing personal bests or simply want to make the most of each session, creatine offers a practical, well-researched option for active individuals.

When to Use Creatine

Creatine can be taken at any time of day that suits your routine. Many people prefer to take it post-workout alongside a protein shake, while others mix it into their pre-workout drink. The key is consistency — daily intake helps maintain elevated creatine levels in your muscles.

Some athletes choose to start with a loading phase of 20g daily (split into four doses) for 5–7 days, followed by a maintenance dose of 3–5g daily. Others skip the loading phase and take 3–5g from day one. Both approaches work — it's about what fits your preference.

Creatine Benefits

Increases Physical Performance

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.¹ This makes it particularly relevant for activities like weightlifting, sprinting, and interval training where explosive power matters.

Pure and Tested

Myprotein's creatine products are rigorously tested for quality and purity. Our Creatine Monohydrate Powder and Tablets contain no unnecessary fillers — just the creatine you need to fuel your training sessions.

Convenient Formats

Available in both powder and tablet form, creatine fits into any routine. Mix the powder into shakes or water, or grab tablets for on-the-go convenience. Both deliver the same high-quality creatine monohydrate.

Great Value

Creatine offers exceptional value compared to many other supplements. A single serving costs just pennies, making it one of the most cost-effective additions to your nutrition plan.

Popular Picks

Looking for pure creatine monohydrate? Creatine Monohydrate Powder includes creatine alongside refreshing, light supplements that won't weigh you down. Ideal for those who prefer clear, fruity options over traditional shakes.

FAQs

What is creatine?

Creatine is a compound stored naturally in muscle cells. It plays a role in producing energy during high-intensity, short-duration activities like lifting weights or sprinting. Supplementing with creatine increases your muscle stores beyond what diet alone provides.

How do I use creatine powder?

Mix 3–5g of creatine powder into water, juice, or your post-workout shake. Take it daily, either before or after training. Some people prefer a loading phase (20g daily for 5–7 days), but it's not essential — consistent daily intake works just as well over time.

What's the difference between creatine powder and tablets?

Both contain the same creatine monohydrate. Powder requires mixing into a drink, while tablets can be swallowed with water for convenience. Choose based on your preference — the results are identical.

Can I stack creatine with protein?

Yes, many athletes combine creatine with protein shakes post-workout. There's no reason not to take them together, and it's a convenient way to get both in one drink.

What is creatine monohydrate?

Creatine monohydrate is the most researched and widely used form of creatine. It's made up of one creatine molecule bound to one water molecule, making it stable and highly effective. This is the form you'll find in most Myprotein creatine products.

How much creatine should I take daily?

A standard maintenance dose is 3–5g per day. Some people start with a loading phase of 20g daily (split into four doses) for the first week, then drop to 3–5g. Both approaches are effective — the loading phase just saturates your muscles faster.

Who developed Myprotein's creatine products?

Myprotein's expert nutritionists developed our creatine range to deliver pure, high-quality creatine monohydrate in convenient formats. Each product is tested for quality and designed to fit seamlessly into your training routine.

Which creatine product should I choose?

If you prefer mixing supplements into shakes, go for Creatine Monohydrate Powder. If you want grab-and-go convenience, choose Creatine Monohydrate Tablets. Both deliver the same 3g dose of creatine monohydrate per serving.

Can I take creatine every day?

Yes, daily intake is recommended to maintain elevated creatine levels in your muscles. It's a safe, well-researched supplement with decades of use in sports nutrition.

What's in the Get Stronger Bundle?

The Get Stronger Bundle combines creatine with protein and other performance supplements tailored for strength athletes. It's a convenient way to stack multiple products that complement each other in a training-focused nutrition plan.

1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.