Our Protein Ready Meals are high in both protein and flavour — we’ve used the finest foods to create three gourmet dishes — lemon chicken with sweet potato mash, Spanish-style chicken with wholegrain rice, and turkey meatballs with wholegrain pasta.

• High in protein
• Ready in just two minutes
• Great for post-workout refuel²
• Crammed with flavour

Nutritional information may vary depending on flavour.

Protein Ready Meals provide around 400 calories per tray and are high in protein and carbohydrates while being low in fat — helping to grow important muscle¹ as well as post-workout recovery.²

They’re ready in as little as two minutes and can be taken to work or while travelling — perfect for anyone with a busy lifestyle and macro targets to hit.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

When to enjoy a Protein Ready Meal?

Whether it's at home or in the office, simply pierce the film several times and microwave for two minutes. Leave to stand for 1 minute and then enjoy.

What to enjoy a Protein Ready Meal with?

What better to round off your evening than with some high-protein ice cream? Our Protein Ice Cream Mix is the tasty way to keep topped up on protein and satisfy your sweet tooth.

Cooking appliances vary. These instructions are given as a guide only. Microwave: Remove outer sleeve, pierce film lid in several places. Heat on full for 3 minutes 800W, 2 3/4 Minutes 900W. Store in a cool dry place. No need for refrigeration. Do not freeze. If the pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians.

For allergens, see ingredients in bold.

Chicken with Sweet Potato Mash:  Sweet Potato Mash (39%) (Sweet Potato, Single Cream (Milk), Water, Salt, White Pepper), Chicken Breast (23%), Water, Chana Lentils, Red and Green Peppers, Onion, Pea Protein Isolate, Concentrated Lemon Juice (1%), Honey, Maize Starch, Garlic Puree, Thyme, Modified Potato Starch, Salt, Black Pepper, Colour (Carotenes).

Spanish Style Chicken with Wholegrain Brown Rice:Cooked Wholegrain Brown Rice (33%) (Water, Wholegrain Brown Rice, Salt), Chicken Breast (23%), Water, Red and Green Peppers, Tomatoes, Tomato Puree, Onion, Red Lentils, Pea Protein Isolate, Garlic Puree, Oregano, Maize Starch, Modified Potato Starch, Salt, Spices.

Turkey meatballs with Wholegrain Pasta: Cooked Wholegrain Pasta (34%) (Water, Wheat Flour, Olive Oil, Salt), Turkey Meatballs (19%)(Turkey Breast (82%), Wheat Flour (Calcium Carbonate, Iron, Thiamin, Nicotinamide), Onion, Garlic Puree, Salt, Yeast Extract, Yeast, Oregano, Rubbed Basil, Ground Black Pepper, Rapeseed Oil, Sunflower Oil), Tomato, Water, Chana Lentils, Onion, Tomato Puree, Red & Green Peppers, Maize Starch, Pea Protein Isolate, Carrot, Celery, Garlic Puree, Herbs, Modified Potato Starch, Salt, Sugar, Red Chilli, Black Pepper.