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Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
RRP: NZ$29.99
NZ$16.49
Save NZ$13.50
-
4 instalments of NZ$4.12 with zip Learn more
It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
When to enjoy Protein Mug Cake?
These are ideal for when you fancy something sweet after dinner, or need a treat after a hard training session. And, with five indulgent flavours to choose from there’s something for everyone, whether you’re into classic Chocolate or fruity Blueberry Cheesecake.
What to enjoy Protein Mug Cake with?
Go all out and make yourself a proper dessert with our Protein Ice Cream Mix, it’s easy to make and contains 34g of protein per serving — gains have never tasted so sweet.
Directions for Use
*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.
- Add 50g of powder to your mug of choice.
- Add 70ml water or milk to the powder and mix to a paste.
- Microwave on 800watts (or similar) for 40 - 50 seconds, until the cake rises.
- Leave to stand for 30 seconds, eat and enjoy!
- ** Why not serve yours with extra Myprotein syrup
Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1540 kJ/364 kcal | 770 kJ/182 kcal | |
| Fat | 5.3 g | 2.7 g | |
| of which saturates | 1.7 g | 0.8 g | |
| Carbohydrates | 26 g | 13 g | |
| of which sugars | 3.1 g | 1.6 g | |
| Protein | 51 g | 25 g | |
| Fibre | 8.1 g | 4.0 g | |
| Salt | 1.0 g | 0.50 g | |
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
- BFS - Myprotein
Frequently Bought Together
+
Total Price: NZ$56.48
Add both to basket
Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
RRP: NZ$29.99
NZ$16.49
Save NZ$13.50
In stock
-
4 instalments of NZ$4.12 with zip Learn more
20% Off Your Fitness Favourites
Use code: FUEL
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It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
When to enjoy Protein Mug Cake?
These are ideal for when you fancy something sweet after dinner, or need a treat after a hard training session. And, with five indulgent flavours to choose from there’s something for everyone, whether you’re into classic Chocolate or fruity Blueberry Cheesecake.
What to enjoy Protein Mug Cake with?
Go all out and make yourself a proper dessert with our Protein Ice Cream Mix, it’s easy to make and contains 34g of protein per serving — gains have never tasted so sweet.
Directions for Use
*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.
- Add 50g of powder to your mug of choice.
- Add 70ml water or milk to the powder and mix to a paste.
- Microwave on 800watts (or similar) for 40 - 50 seconds, until the cake rises.
- Leave to stand for 30 seconds, eat and enjoy!
- ** Why not serve yours with extra Myprotein syrup
Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1540 kJ/364 kcal | 770 kJ/182 kcal | |
| Fat | 5.3 g | 2.7 g | |
| of which saturates | 1.7 g | 0.8 g | |
| Carbohydrates | 26 g | 13 g | |
| of which sugars | 3.1 g | 1.6 g | |
| Protein | 51 g | 25 g | |
| Fibre | 8.1 g | 4.0 g | |
| Salt | 1.0 g | 0.50 g | |
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
- BFS - Myprotein
Frequently Bought Together
+
Total Price: NZ$56.48
Add both to basket
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
best protein mug cake on the market
always keep this stocked in the pantry, it's just too good! love a good protein bar but never feel great about all the filler ingredients - this cake mix is just as satisfying without those extra fillers (gelling & bulking agents, excessive sugar alcohols, palm oil etc) so i don't feel bad about having it regularly! pros: tastes great (just don't add too much liquid), filling in a satisfying way, easy to make, great macros, can fiddle around with ratios/quantities to change the texture based on preferences (there's some science behind it hahah) cons: (1) mixing requires some effort - i recommend using a hand whisk for best results. TIP: whisk the mix and leave it to sit for about 30 mins - the remaining clumps dissolve and the mixture thickens slightly, cooks faster and has a fluffier texture (2) i personally don't like the way it turns out when cooked according to instructions. i tend to lower the power so i can get a more even cook rather than a rubbery centre and liquid outside. (3) sodium levels are too high, especially in the salted caramel flavour. could do with being reduced as most people already get too much sodium in their diet.Goes Well With:by itself or sf maple syrup if im really craving sweet things
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Protein mug cake
Omg this protein mug cake is fantastic mixes well taste is delicious takes a minute to make with 25 grams of protein what’s not to love I also add some whipped cream on top and couple of sliced strawberries perfect dessert or protein filled snack Goes Well With:Strawberries cream or ice cream
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Changed the Protein GAME!!!
I recently had the pleasure of trying out a protein mug cake, and I must say, it was an absolute treat! Not only did it satisfy my sweet tooth cravings, but it also packed a punch in terms of flavor and macronutrients. Let me share with you my delightful experience with this heavenly creation. First and foremost, the flavor of this protein mug cake was truly exceptional. With each bite, I was greeted by a rich and indulgent taste that genuinely mimicked a traditional cake. The chocolaty goodness enveloped my taste buds, leaving me feeling like I was enjoying a guilty pleasure, without the guilt! The balance of sweetness was spot on, making it a perfect treat for any time of the day. What truly sets this protein mug cake apart is its impressive macronutrient profile. As a fitness enthusiast, I value the importance of consuming adequate protein while keeping my carbohydrate and fat intake in check. This mug cake delivered precisely thatGoes Well With:ANYTHING!!
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Disgusting, inedible
The texture is awful and it has zero flavour. Completely inedible. Goes Well With:A spew bag.
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Great protein dessert
Mixed well good protein Goes Well With:Ice cream
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Just try it for yourself!
Honestly I was skeptical about a mug cake that was less then 200 calories & 25g protein. I thought surely that's going to be hard to get right. But yet I'm pleasantly surprised. It's definitely not as cakey and an average chocolate cake but it is still extremely yummy & I'm loving it 😋 Goes Well With:Fro pro salted caramel I ice cream 🍦
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I did not expect it to be soo good
Chocolate taste is awesome. portion size is great, I did not expect from 50 g to get a half a cap of mug cake.
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Omg
The salted caramel mug cake is next level! I love to add banana and a tiny bit of yoghurt or protein ice cream to mine it’s as good as a desert plus high in protein 🤩Goes Well With:Fruit, yoghurt, protein ice cream, low sugar sauces
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Delicious
Very impressed. Definitely need to play a bit with recipe to create a fluffier cake as others have said but 10/10 taste. I personally don’t like the fake sweetener taste and this cake is just sweet enough to feel like a treat. I had mine with fresh strawberries and some vanilla ice cream and felt likeI was eating a real desert - which is definitely a win when you’re cutting! Love love LOVE!Goes Well With:Cream or ice cream and fresh strawberries
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Great little treat, especially if you’re on a cut!
I was skeptical getting a mug cake as I’ve made some disasters before, but this was awesome! I mixed 50g mug cake mix with 70ml water and a splash of water to loosen it up - in the microwave for 50 seconds and it was divine! It’s not overly sweet so I added some SF maple syrup on top which took it to that next level Goes Well With:Halo top ice cream, and some SF maple
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