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Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
-
4 instalments of NZ$4.99 with zip Learn more
It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
When to enjoy Protein Mug Cake?
These are ideal for when you fancy something sweet after dinner, or need a treat after a hard training session. And, with five indulgent flavours to choose from there’s something for everyone, whether you’re into classic Chocolate or fruity Blueberry Cheesecake.
What to enjoy Protein Mug Cake with?
Go all out and make yourself a proper dessert with our Protein Ice Cream Mix, it’s easy to make and contains 34g of protein per serving — gains have never tasted so sweet.
Directions for Use
*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.
- Add 50g of powder to your mug of choice.
- Add 70ml water or milk to the powder and mix to a paste.
- Microwave on 800watts (or similar) for 40 - 50 seconds, until the cake rises.
- Leave to stand for 30 seconds, eat and enjoy!
- ** Why not serve yours with extra Myprotein syrup
Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1540 kJ/364 kcal | 770 kJ/182 kcal | |
| Fat | 5.3 g | 2.7 g | |
| of which saturates | 1.7 g | 0.8 g | |
| Carbohydrates | 26 g | 13 g | |
| of which sugars | 3.1 g | 1.6 g | |
| Protein | 51 g | 25 g | |
| Fibre | 8.1 g | 4.0 g | |
| Salt | 1.0 g | 0.50 g | |
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
- BFS - Myprotein
Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
Sold out
-
4 instalments of NZ$4.99 with zip Learn more
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It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you a massive 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- 25g of protein per serving
- High in fibre
- Low in sugar
- Made in under a minute
Nutritional information may vary depending on flavour.
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
When to enjoy Protein Mug Cake?
These are ideal for when you fancy something sweet after dinner, or need a treat after a hard training session. And, with five indulgent flavours to choose from there’s something for everyone, whether you’re into classic Chocolate or fruity Blueberry Cheesecake.
What to enjoy Protein Mug Cake with?
Go all out and make yourself a proper dessert with our Protein Ice Cream Mix, it’s easy to make and contains 34g of protein per serving — gains have never tasted so sweet.
Directions for Use
*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.
- Add 50g of powder to your mug of choice.
- Add 70ml water or milk to the powder and mix to a paste.
- Microwave on 800watts (or similar) for 40 - 50 seconds, until the cake rises.
- Leave to stand for 30 seconds, eat and enjoy!
- ** Why not serve yours with extra Myprotein syrup
Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Strawberry Flavour: Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1540 kJ/364 kcal | 770 kJ/182 kcal | |
| Fat | 5.3 g | 2.7 g | |
| of which saturates | 1.7 g | 0.8 g | |
| Carbohydrates | 26 g | 13 g | |
| of which sugars | 3.1 g | 1.6 g | |
| Protein | 51 g | 25 g | |
| Fibre | 8.1 g | 4.0 g | |
| Salt | 1.0 g | 0.50 g | |
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
- BFS - Myprotein
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Pretty tasty
An easy to make treat. Tastes pretty good and not too dense!
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Not too sweet
Tasted great, very easy to make. I added banana and some granola to the top for texture. Was not too sweet, which is great as I was worried the mix would have too much sweetener. Would be great with some choc chips or even some puréed dates to make a sticky date pudding.Goes Well With:Fruit, granola, yoghurt
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Don't know what the 1 star reviews expected
Mixes fine, tastes fine. Texture is like - imagine a cake that comes in a can... It's whey protein so if you over cook it it comes out like a sponge so just slightly under cook it and it will come out like a self saucing pudding. I add a little sweetener to the chocolate and use a little light cream on top. Awesome for under 250 Cal with 25g of protein. Half the calories of a normal mug cake but much more filling. Goes Well With:Light cream, sugar free chocolate cips
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Worst thing I’ve ever cooked
Worst mug cake I’ve ever tasted. Came out looking like a lump of foam, tasted like a lump of foam. Literally so easy to create your own that tastes 1000% better so I’ll be doing that going forward. Goes Well With:Nothing could make this edible.
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Dont buy without tasting
This was absolutely awful. Consistency, taste, smell. Regretful purchase.
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So disappointing
So disappointed in this product after the positive reviews. It's dry, it's bland and I have found that no amount of pimping the recipe improves it. Sadly a waste of my hard earned money.
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Unworthy buying
The mix comes in the standard packaging. Instructions are given under the ingredients, which could take a minute to find. Once you have measured and mixed it up in your favourite mug, and microwaved it for 50s at the desired power setting, the mug cake is ready. It looks delicious and well done. However! the texture and the taste are compromised. The texture on the outside looks fantastic but on the inside it's dry. The taste is nowhere close to a cake or protein shake. One can taste the artificial sweetener-like taste that is too strong. I learned that if you want to eat a piece of cake, just get the original cake and burn it off elsewhere.
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Yum
These are great. Microwave for less than the instructions recomend, so it stays moist and gooey. I microwave for 24 secs. Perfect. Yum.Goes Well With:Milk.
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best protein mug cake on the market
always keep this stocked in the pantry, it's just too good! love a good protein bar but never feel great about all the filler ingredients - this cake mix is just as satisfying without those extra fillers (gelling & bulking agents, excessive sugar alcohols, palm oil etc) so i don't feel bad about having it regularly! pros: tastes great (just don't add too much liquid), filling in a satisfying way, easy to make, great macros, can fiddle around with ratios/quantities to change the texture based on preferences (there's some science behind it hahah) cons: (1) mixing requires some effort - i recommend using a hand whisk for best results. TIP: whisk the mix and leave it to sit for about 30 mins - the remaining clumps dissolve and the mixture thickens slightly, cooks faster and has a fluffier texture (2) i personally don't like the way it turns out when cooked according to instructions. i tend to lower the power so i can get a more even cook rather than a rubbery centre and liquid outside. (3) sodium levels are too high, especially in the salted caramel flavour. could do with being reduced as most people already get too much sodium in their diet.Goes Well With:by itself or sf maple syrup if im really craving sweet things
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Protein mug cake
Omg this protein mug cake is fantastic mixes well taste is delicious takes a minute to make with 25 grams of protein what’s not to love I also add some whipped cream on top and couple of sliced strawberries perfect dessert or protein filled snack Goes Well With:Strawberries cream or ice cream
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