Quick Oats

• Packed with carbohydrates, great for recovery²
• High in fibre
• Source of protein to support your muscles¹
• Only 0.5g of sugar per serving

Nutritional information may vary depending on flavour.

What are the benefits of Quick Oats?

Our Quick Oats are a great addition to a healthy, balanced diet and can support your training in multiple ways. Every serving boasts 28g of complex carbohydrates, which help your muscles recover after intense or prolonged training, meaning you can get back in the gym sooner.²

These Quick Oats also contain 6.2g of protein per serving, which supports the growth and maintenance of muscle mass¹ — highly important to every fitness goal, especially bulking up.

Another key benefit of our Quick Oats is that they provide 4.5g of fibre in each portion, helping you to meet your daily requirements.

Who are Quick Oats for?

Our Quick Oats are ideal for anyone looking to increase their intake of carbs, protein and fibre in a delicious way. They’re a versatile ingredient that you can make porridge with, use in your baking, or even add to your shakes to boost up the carb content.

As they’re suitable for vegetarians and vegans, our Quick Oats are highly recommended for those following a plant-based.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

When to enjoy Quick Oats?

They’re great for a nutritious breakfast, simply add one scoop (50g) to 200ml of water or milk and heat to make a delicious porridge.

What to enjoy Quick Oats with?

To sweeten things up a little, try our delicious Sugar-Free Syrup — a low-calorie way to liven up your oats in the morning.

Serving Size - 1 Scoop (50g)

Servings Per Container - 20 (1kg)

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

INGREDIENTS: Oat Flakes (100%). Contains Oats, Gluten.