Gym Shorts
Shop Gym Shorts at Myprotein
Finding the right gym shorts for women shouldn't mean compromising on comfort, coverage or style. This collection brings together everything from high-waisted cycling shorts to relaxed running styles, all designed to keep you focused on your workout rather than adjusting your kit.
Whether you're lifting, cycling or stretching through yoga flows, each pair is built with movement in mind. Seamless construction reduces irritation, sweat-wicking fabrics keep you dry, and the right amount of compression means you'll feel supported without restriction.
Who This Collection Is For
These women's gym shorts suit anyone building a versatile activewear wardrobe. If you rotate between HIIT classes, strength sessions and morning runs, you'll find styles that transition seamlessly between different training types without needing a full kit change.
They're equally suited to beginners establishing a consistent gym routine and experienced athletes who know exactly what they need from their workout gear. The range of lengths and fits means you can choose exactly the coverage that makes you feel confident during any movement.
When to Wear Gym Shorts
Cycling shorts excel during lower body sessions where you need full range of motion without fabric bunching. They're ideal for squats, lunges and leg presses, staying put through deep movements whilst feeling secure enough for burpees and box jumps.
Longer gym shorts work brilliantly for running, cycling and outdoor training where you want a bit more coverage. They're also perfect for warm-up sessions, cool-downs and the kind of all-round gym days where you're moving between cardio equipment and free weights.
Key Features
Seamless Construction
Seamless styles eliminate irritation points, moving smoothly against your skin during high-rep sessions. The construction creates a sleek silhouette whilst reducing bulk under longer layers when you're warming up.
Sweat-Wicking Fabrics
Quick-drying materials pull moisture away from your skin, keeping you comfortable during intense cardio and heated studio classes. You'll finish your session feeling fresher, without that clingy, damp feeling.
Squat-Proof Coverage
High-waisted designs and opaque fabrics mean you can focus on your form rather than worrying about coverage during deep squats and floor exercises. The fabrics stay in place and maintain coverage through every movement.
Flexible Waistbands
Wide, elasticated waistbands sit comfortably without digging in, even when you're bent forward or fully extended. They're designed to stay put without constant adjusting, session after session.
Popular Picks
Need seamless comfort for leg day? MP Women's Tempo Ultra Seamless Cycling Shorts - Dark Truffle - Ash grey works seamlessly with bright sports bras and neutral tanks alike. The hybrid construction balances coverage with breathability for all-round training days.
FAQs
How do I choose the right length of gym shorts?
Cycling shorts (typically around 7-8 inches) work brilliantly for activities where you need full leg mobility without fabric getting in the way, like weightlifting and Pilates. Longer shorts (around 5-6 inches) suit running and cycling, offering more coverage whilst still allowing unrestricted movement. Consider what you'll be doing most often and how much coverage makes you feel confident during those activities.
What size should I order if I'm between sizes?
For our ladies gym shorts, if you're between sizes, going up typically provides a more comfortable fit, especially around the waistband. The fabric has natural stretch, so the larger size will still feel secure without digging in during movements. Check the size guide for specific measurements, and remember that seamless styles tend to be more forgiving than traditional construction.
How should I wash my gym shorts to keep them in good condition?
Wash your womens workout shorts inside out on a cool cycle (30°C) to protect the fabric and maintain elasticity. Avoid fabric softener, which can reduce the moisture-wicking properties, and skip the tumble dryer to preserve the shape and compression. Air drying is best and they'll typically dry quickly thanks to the performance fabrics.
Are these shorts suitable for both gym sessions and outdoor running?
Absolutely. These women gym shorts work equally well indoors and outdoors. The sweat-wicking fabrics handle both climate-controlled gyms and variable outdoor conditions, whilst the coverage options mean you can choose what feels right for different environments and activities.
Will these shorts stay in place during high-intensity workouts?
The high-waisted designs and wide elasticated waistbands are specifically constructed to stay put during dynamic movements like burpees, box jumps and sprints. The compression fabrics hold their position without rolling down or riding up, so you can focus on your workout rather than adjusting your kit.
Can I wear these shorts for activities other than gym workouts?
These gym shorts for women are versatile enough for various activities beyond the gym. They're perfect for yoga, Pilates, cycling, running, hiking, or even casual wear. The breathable fabrics and comfortable fit make them suitable for anything from active recovery days to weekend errands.
Who designs these gym shorts?
All pieces in this collection are designed by Myprotein's in-house design team, who combine technical performance requirements with current activewear trends. They focus on creating functional pieces that actually work for real training sessions, testing fabrics and fits to ensure they perform across different body types and workout styles.
What makes seamless gym shorts different from regular styles?
Seamless construction eliminates the side seams, waistband seams and gusset seams found in traditional shorts. This reduces irritation points during repetitive movements and creates a smoother silhouette under clothing. The knitted construction also means the fabric stretches more naturally in multiple directions, moving with your body rather than against it.