Collagen

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Collagen is the most abundant protein in the human body, found in skin, bones, tendons, and connective tissues. As a structural protein made up of amino acids including glycine, proline, and hydroxyproline, collagen provides the framework for many of your body's tissues.

Myprotein's collagen range offers convenient ways to add this protein to your daily routine. Available in powder and tablet formats, our collagen supplements are designed for easy integration into your existing nutrition plan, whether you're mixing powder into smoothies or taking tablets on the go.

Who Collagen Supplements Are For

Collagen supplements are popular among athletes, fitness enthusiasts, and anyone looking to add this structural protein to their diet. Many people include collagen as part of their daily supplement routine alongside other proteins and amino acids.

Whether you're training regularly, following a structured nutrition plan, or simply exploring different protein sources, collagen powder offers a versatile option. It's particularly suited to those who prefer unflavoured supplements that can be added to various foods and drinks without altering taste.

When to Use Collagen

Collagen supplements can be taken at any time of day that fits your routine. Many people add collagen powder to their morning coffee, smoothies, or protein shakes. The unflavoured nature of most collagen products makes them easy to incorporate into hot or cold beverages without affecting flavour.

Some prefer taking collagen tablets with meals for convenience, while others mix powder into post-workout drinks as part of their recovery nutrition. The flexible format means you can choose the timing and method that works best for your lifestyle and training schedule.

Collagen Benefits

High-Quality Protein Source

Collagen provides a concentrated source of protein, with our Collagen Protein delivering 19g per serving. Like all proteins, collagen contributes to the growth and maintenance of muscle mass¹, making it a useful addition to your daily protein intake alongside whey, casein, or plant-based options.

Versatile and Convenient

Available in both powder and tablet formats, collagen supplements fit seamlessly into different routines. The powder dissolves easily in hot and cold liquids, while tablets offer grab-and-go convenience. This versatility means you can maintain consistency whether you're at home, at the gym, or travelling.

Unflavoured and Easy to Mix

Myprotein's collagen powder is unflavoured and odourless, making it one of the most versatile supplements in your stack. Mix it into coffee, smoothies, porridge, or even savoury soups without altering the taste. This neutral profile means you're not limited to sweet drinks or specific flavour combinations.

Fits Multiple Dietary Approaches

Collagen supplements work within various nutritional strategies. Whether you're focused on hitting daily protein targets, following a low-carb approach, or simply diversifying your protein sources, collagen provides a straightforward option with minimal additional macronutrients.

Popular Picks

Looking to add collagen to your routine? Collagen Protein provides an introduction to our collagen range with a convenient trial size. It's an ideal way to test how collagen fits into your nutrition plan before committing to a larger tub.

FAQs

What is collagen?

Collagen is a structural protein found throughout the body, particularly in skin, bones, tendons, ligaments, and connective tissues. It's made up of amino acids including glycine, proline, hydroxyproline, and arginine, which form long chains that provide structure and strength to various tissues.

As the most abundant protein in the human body, collagen serves as a key building block. Collagen supplements are typically derived from bovine or marine sources and processed into powder or tablet form for easy consumption.

How do I use collagen powder?

Mix one scoop (approximately 20g) of collagen powder into 200-300ml of liquid. Because it's unflavoured, you can add it to coffee, tea, smoothies, protein shakes, or even water. It dissolves in both hot and cold liquids, though mixing with a shaker or blender ensures the smoothest consistency.

You can also stir collagen powder into porridge, yoghurt, or soups. The neutral taste won't interfere with your favourite recipes, making it one of the most versatile supplements for daily use.

What's the difference between collagen and whey protein?

Both are protein sources, but they differ in amino acid profiles and absorption rates. Whey protein is derived from milk and contains all nine essential amino acids, making it a complete protein. It's particularly high in leucine, which plays a key role in muscle protein synthesis.

Collagen has a different amino acid composition, being especially rich in glycine, proline, and hydroxyproline. While it provides protein that contributes to muscle mass maintenance¹, its amino acid profile differs from whey. Many people use both in their supplement routine for variety in protein sources.

Can I take collagen with other supplements?

Yes, collagen can be combined with other supplements as part of your daily routine. Many people mix collagen powder directly into their whey or vegan protein shakes to increase total protein content. It also pairs well with creatine, BCAAs, or pre-workout supplements.

Because collagen is simply a protein source, it integrates easily into existing supplement stacks without requiring special timing or separation from other products. Just account for the additional protein when calculating your daily macros.

How is Myprotein's collagen sourced?

Myprotein's Collagen Protein is sourced from high-quality bovine collagen. The collagen undergoes hydrolysis, a process that breaks down the protein into smaller peptides for easier mixing and digestion. This results in a fine powder that dissolves smoothly in liquids.

All products are developed by Myprotein's expert nutritionists and manufactured to strict quality standards. Each batch is tested to ensure it meets our specifications for purity and protein content.

What are collagen peptides?

Collagen peptides are short chains of amino acids created by breaking down (hydrolysing) collagen protein. This process makes the collagen more soluble and easier to mix into liquids compared to unprocessed collagen. The terms ”hydrolysed collagen” and ”collagen peptides” are often used interchangeably.

The hydrolysis process doesn't change the amino acid composition but makes the product more practical for daily use. Collagen peptides dissolve quickly in both hot and cold liquids without clumping.

How much collagen should I take daily?

A typical serving of collagen powder is around 10-20g per day, though this depends on your overall protein requirements and dietary goals. One scoop of Myprotein Collagen Protein provides 19g of protein, which can count towards your daily protein target.

Some people take one serving daily, while others split it across multiple doses. Consider your total protein intake from all sources (food and supplements) when determining how much collagen fits into your nutrition plan.

Is collagen suitable for vegetarians and vegans?

No, traditional collagen supplements are derived from animal sources, typically bovine or marine collagen, making them unsuitable for vegetarians and vegans. Myprotein's Collagen Protein is sourced from bovine collagen.

If you follow a plant-based diet, consider our range of vegan protein powders which provide complete protein from pea, rice, or hemp sources. These contribute to muscle mass growth and maintenance¹ just like any protein source.

Does collagen have any flavour?

Myprotein's Collagen Protein is unflavoured and has minimal taste or smell. This makes it incredibly versatile for mixing into any food or drink without altering the flavour. Unlike flavoured protein powders, unflavoured collagen won't clash with savoury dishes or specific beverage flavours.

The neutral profile means you can use it consistently across different meals and drinks throughout the day, from morning coffee to evening soups, without taste fatigue.

What's included in the Collagen Protein Starter Pack?

The Collagen Protein Starter Pack is designed as an introduction to our collagen range, providing a smaller quantity to trial the product before purchasing a full-size tub. It contains the same high-quality hydrolysed collagen as our regular Collagen Protein, just in a more compact format.

This starter option is useful if you want to test how collagen mixes into your routine, assess solubility in your preferred drinks, and determine whether you want to make it a regular part of your supplement stack.

1. Protein contributes to the growth and maintenance of muscle mass.