Vitamins & minerals
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Vitamins and minerals are essential nutrients your body needs to function properly. From supporting normal immune function to contributing to the maintenance of normal bones, these micronutrients play countless roles in keeping you healthy. Whether you're an athlete pushing for peak performance or simply looking to fill nutritional gaps in your diet, vitamin and mineral supplements offer a convenient way to ensure you're getting what you need.
At Myprotein, our range of vitamins and minerals has been developed by expert nutritionists to deliver quality you can trust. Available in tablets, capsules, and powders, these supplements fit seamlessly into any lifestyle. From single-nutrient formulas to comprehensive multivitamins, you'll find options designed to complement your nutrition plan.
Who Should Try These
Vitamin and mineral supplements suit anyone looking to support their nutritional intake. Athletes and active individuals often turn to these products to complement demanding training schedules, whilst those following plant-based diets may use targeted supplements to address specific nutritional considerations. If you're juggling a busy lifestyle and struggle to maintain variety in your meals, these products offer practical support.
From beginners taking their first steps into structured nutrition to experienced fitness enthusiasts fine-tuning their supplement stack, vitamins and minerals work across the board. They're particularly popular amongst those who want to take a proactive approach to their health and wellness, ensuring their body has access to the nutrients it needs to function at its best.
When to Use Vitamins & Minerals
Timing depends on the specific nutrient and your personal routine. Fat-soluble vitamins like A, D, E, and K are typically taken with meals containing dietary fat to support absorption. Water-soluble vitamins such as B vitamins and vitamin C can be taken at any time, though many people prefer mornings to establish a consistent habit. Minerals like calcium and magnesium are often split across the day to optimise absorption.
The key is consistency rather than perfection. Choose a time that works for your schedule and stick with it. Some people keep their supplements with their breakfast items as a visual reminder, whilst others prefer evening routines. If you're taking multiple supplements, spacing them out can help your body process them effectively.
Vitamins & Minerals Benefits
Supporting Normal Function
Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones and teeth1,2,3. Vitamin C contributes to the normal function of the immune system and the protection of cells from oxidative stress4,5. These nutrients work behind the scenes, supporting the fundamental processes your body relies on every day.
Energy-Yielding Metabolism
B vitamins including B6, B12, riboflavin, and pantothenic acid all contribute to normal energy-yielding metabolism6,7,8,9. They play a role in how your body converts food into usable energy. Riboflavin and vitamin B12 also contribute to the reduction of tiredness and fatigue10,11, making them popular choices for those managing demanding schedules.
Comprehensive Nutritional Support
Different vitamins and minerals support different functions. Vitamin A contributes to the maintenance of normal skin and vision12,13. Vitamin K contributes to the maintenance of normal bones14. Vitamin C contributes to normal collagen formation for the normal function of skin, gums, and teeth15,16,17. A well-rounded approach ensures you're covering multiple bases.
Convenient and Flexible
Modern vitamin and mineral supplements come in formats designed for real life. Single-serving tablets eliminate guesswork, whilst powders offer flexibility for those who prefer mixing into shakes or water. You can build a personalised stack targeting your specific needs or opt for comprehensive multivitamin formulas that deliver broad-spectrum support in one convenient dose.
Popular Picks
Looking for omega-3 fatty acids? Omega 3 delivers vitamin C, which contributes to the protection of cells from oxidative stress and the normal function of the immune system5,4. Enhanced with bioflavonoids and rosehip extract, this formula provides comprehensive support in tablet form.
FAQs
What exactly are vitamins and minerals?
Vitamins and minerals are essential micronutrients your body needs in small amounts to function properly. Vitamins are organic compounds found in foods and supplements, classified as either fat-soluble (A, D, E, K) or water-soluble (B vitamins and C). Minerals are inorganic elements like calcium, magnesium, zinc, and iron that support various bodily functions.
Unlike macronutrients (protein, carbohydrates, fats), your body can't produce most vitamins and minerals in sufficient quantities. You need to obtain them through diet or supplementation. Each vitamin and mineral has specific roles, from supporting immune function to maintaining normal bones and contributing to energy-yielding metabolism.
How do I choose the right vitamin and mineral supplements?
Start by identifying any gaps in your diet. Those following plant-based eating patterns might focus on vitamin B12, vitamin D, or iron. Athletes with high training volumes often consider magnesium, zinc, or comprehensive multivitamins. If you're unsure where to start, a broad-spectrum multivitamin covers multiple bases in one convenient formula.
Consider the format that suits your lifestyle. Tablets offer precise dosing and portability, capsules are easy to swallow, and powders provide flexibility for mixing into drinks. Check the nutrient forms and amounts, ensuring they align with your needs. Myprotein's range includes targeted single-nutrient options and comprehensive blends developed by expert nutritionists.
Can I take multiple vitamins and minerals together?
Yes, most vitamins and minerals can be taken together safely. In fact, some nutrients work synergistically – vitamin D supports calcium absorption, whilst vitamin C enhances iron uptake19. Many people use multivitamin formulas that combine multiple nutrients in balanced ratios designed to work together effectively.
That said, spacing certain supplements throughout the day can optimise absorption. High doses of calcium and iron might compete for absorption if taken simultaneously. Fat-soluble vitamins are best absorbed when taken with meals containing dietary fat. If you're building a personalised stack, consider splitting doses between morning and evening to give your body the best chance to utilise each nutrient.
When should I take vitamin and mineral supplements?
Timing varies by nutrient type. Fat-soluble vitamins (A, D, E, K) are best taken with meals containing some dietary fat to support absorption. Water-soluble vitamins like B vitamins and vitamin C can be taken any time, though many people prefer mornings to establish a consistent routine. Minerals such as calcium and magnesium can be split across meals to optimise absorption.
Consistency matters more than perfect timing. Choose a schedule that fits your lifestyle and stick with it. Some people keep supplements with their breakfast items as a visual reminder, whilst others integrate them into evening routines. If you're taking multiple products, check individual recommendations and consider spacing them out throughout the day.
What's the difference between individual vitamins and multivitamins?
Individual vitamin and mineral supplements provide targeted support for specific nutrients. They're ideal if you've identified particular gaps in your diet or have higher requirements for certain nutrients. For example, vitamin D supplements are popular in regions with limited sunlight, whilst iron supplements might suit those with increased needs.
Multivitamins combine multiple vitamins and minerals in one convenient formula, offering broad-spectrum nutritional support. They're practical for those who want comprehensive coverage without juggling multiple bottles. Myprotein's multivitamin options have been developed by expert nutritionists to provide balanced nutrient profiles in formats ranging from tablets to easy-mix powders.
How do vitamins and minerals support active lifestyles?
Physical activity increases nutritional demands, and vitamins and minerals play crucial roles in supporting active bodies. B vitamins including B6, B12, riboflavin, and pantothenic acid contribute to normal energy-yielding metabolism6,7,8,9. Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage20,21, whilst vitamin D contributes to the maintenance of normal muscle function22.
Athletes often sweat out minerals like magnesium and zinc during intense training. Vitamin C contributes to the maintenance of the normal function of the immune system during and after intense physical exercise23, making it particularly relevant for those training hard. A well-planned supplement strategy helps ensure your body has the nutrients it needs to perform at its best.
Are Myprotein's vitamins and minerals third-party tested?
Yes, quality matters when it comes to supplements. Myprotein's vitamin and mineral products are developed by expert nutritionists and manufactured to rigorous standards. Many products in the range are Informed Sport certified, meaning they've been tested for banned substances by the world-class sports anti-doping lab, LGC.
This independent certification provides peace of mind for athletes subject to testing and anyone who values third-party verification. The Informed Sport logo on product packaging confirms that batch has been tested for substances prohibited in sport, offering an additional layer of quality assurance beyond standard manufacturing processes.
What makes Myprotein's vitamin and mineral range different?
Myprotein's vitamins and minerals are developed by expert nutritionists who understand both sports nutrition and everyday wellness needs. The range combines quality ingredients with practical formats, from single-nutrient tablets to comprehensive multivitamin blends. Each product is designed to deliver effective doses in forms your body can utilise.
You'll find options for every preference – vegetarian-friendly capsules, easy-to-swallow tablets, and mixable powders that integrate seamlessly into shakes or water. The range covers everything from foundational nutrients like vitamin D and magnesium to specialised options like omega-3 fatty acids and hyaluronic acid, all backed by transparent labelling and rigorous quality standards.
Can I take vitamins and minerals on an empty stomach?
It depends on the specific nutrient. Water-soluble vitamins like vitamin C and B vitamins are generally well-tolerated on an empty stomach, though some people prefer taking them with food to avoid any potential digestive discomfort. Fat-soluble vitamins (A, D, E, K) require dietary fat for optimal absorption, so taking them with meals is more effective.
Minerals like iron are sometimes recommended on an empty stomach for better absorption, though this can cause nausea in some people. Calcium and magnesium are typically fine with or without food. If you experience any digestive upset from your supplements, try taking them with a meal or snack. Listen to your body and adjust timing based on what works best for you.
How long does it take to notice the benefits of vitamin and mineral supplements?
This varies significantly depending on the nutrient, your baseline levels, and what you're looking for. Some effects, like vitamin C contributing to the reduction of tiredness and fatigue24, might be noticed within weeks if you were deficient. Other benefits, such as vitamin D contributing to the maintenance of normal bones2, are long-term investments in health that don't produce immediate noticeable changes.
Consistency matters more than quick results. Vitamins and minerals work behind the scenes, supporting fundamental processes your body relies on daily. Think of them as nutritional insurance rather than quick fixes. Many people report feeling their best after several weeks of consistent supplementation combined with a balanced diet and healthy lifestyle habits.
1. Vitamin D contributes to the normal function of the immune system.
2. Vitamin D contributes to the maintenance of normal bones.
3. Vitamin D contributes to the maintenance of normal teeth.
4. Vitamin C contributes to the normal function of the immune system.
5. Vitamin C contributes to the protection of cells from oxidative stress.
6. Vitamin B6 contributes to normal energy-yielding metabolism.
7. Vitamin B12 contributes to normal energy-yielding metabolism.
8. Riboflavin contributes to normal energy-yielding metabolism.
9. Pantothenic acid contributes to normal energy-yielding metabolism.
10. Riboflavin contributes to the reduction of tiredness and fatigue.
11. Vitamin B12 contributes to the reduction of tiredness and fatigue.
12. Vitamin A contributes to the maintenance of normal skin.
13. Vitamin A contributes to the maintenance of normal vision.
14. Vitamin K contributes to the maintenance of normal bones.
15. Vitamin C contributes to normal collagen formation for the normal function of skin.
16. Vitamin C contributes to normal collagen formation for the normal function of gums.
17. Vitamin C contributes to normal collagen formation for the normal function of teeth.
18. EPA and DHA contribute to the normal function of the heart.
19. Vitamin C increases iron absorption.
20. Vitamin C contributes to normal collagen formation for the normal function of bones.
21. Vitamin C contributes to normal collagen formation for the normal function of cartilage.
22. Vitamin D contributes to the maintenance of normal muscle function.
23. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.
24. Vitamin C contributes to the reduction of tiredness and fatigue.