Designed for high-intensity exercise. Heavy sets, extra reps, and zero regrets, creatine is scientifically proven to increase your physical performance in demanding workouts and explosive activity.¹

Think you've hit your max? Think again. With 5g of creatine per serving, you'll be breaking PBs like they're warm-ups.

Plus, Impact Creatine is 5-star rated by over 5000 people, just like you, who've experienced the benefits firsthand.

Our Packaging

We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don't believe in wasting perfectly good packaging - that would go against our sustainability pledge – you might get a mix of old and new designs inside your orders.

Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think.

• Proven to increase physical performance¹
• Can help increase power¹
• Convenient everyday supplement
• Perfect for all sports and exercise

Nutritional information may vary depending on flavour.

One of the most heavily researched supplements around, creatine is tried, tested, and trusted to improve performance.¹

What are the benefits of creatine monohydrate powder?

Whether you're pushing heavier weights in the gym or beating last week's time on your park run, Impact Creatine has your back across all high-intensity exercise.

Our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹

What is creatine monohydrate?

One of the most researched forms of creatine in the world — creatine monohydrate consists of a creatine molecule and one molecule of water. This combination makes it stable and easily absorbed by the body.

Creatine is in foods like meat and fish, but not in large amounts. You’d need to eat over 500g of red meat or multiple servings of fish daily to get the 5g of creatine needed for improved physical performance. Impact Creatine gives you that 5g serving in every scoop, making it easy to reach your daily goal.

How to take creatine monohydrate powder?

Creatine is all about consistency. Just mix it with water or blend it into your protein shake or pre-workout shake, and you're all set. This easy, no-fuss solution fits right into your routine, so you can stay focused on what really counts — your performance.

What are the side effects of creatine monohydrate powder?

Creatine is found naturally in the body, but it's important to stay hydrated when supplementing with creatine monohydrate powder.

*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.

1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 5g of creatine.

When to take Creatine Monohydrate?

We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day.

What does Creatine Monohydrate work well with?

To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the UK’s number one best seller. 

Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Burst:

Creatine Monohydrate (76%), Flavouring, Acid (Citric Acid), Beetroot Concentrate, Sweetener (Sucralose).

Blue Raspberry:

Creatine Monohydrate (74%), Flavouring, Acid (Citric Acid), Spirulina Extract, Trehalose dihydrate (Trehalose is a glucose source), Sweetener (Sucralose).

Unflavoured:

Creatine Monohydrate (100%).