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Creatine Monohydrate

Improve your performance

  • Vegetarian
  • Vegan
  • Gluten Free
NZD 12.99


14 reviews

Item limited to max quantity of 5000

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25% Off Your Order | Use Code: NOW25

25% Off Your Order, Use Code: NOW25 do not pass information to third parties. Offer valid for a limited time only/while stocks last. See website for full terms and conditions. Discount excludes bottles & shakers and other selected items.

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  • Product Overview

    Creatine Monohydrate: Powering Peak Performance

    One of the most highly researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise. This is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.

    It’s great for getting those improvements you need – in the gym, on the track, or on the pitch.

    What are the benefits of Creatine Monohydrate?

    Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we deliver a quick, convenient way to reap the rewards.

    Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym goers, to you – helping you to take your training to the next level.

    Plus, our powder comes in 10 sweet and fruity flavours, including Orange, Tropical, and Berry Blast.

    When should you take Creatine Monohydrate?

    We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.

    Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

    Upgrade your gains: how to maximise results

    Creatine Monohydrate helps you to peak your performance and grab those all-important gains. To ensure you’re getting the necessary amount of protein to build muscle*, try our Impact Whey Protein – created with premium whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.

    *Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise.

    *The beneficial effect is obtained with a daily intake of 3g of creatine.

    *Protein contributes to the growth and maintenance of muscle mass.

    Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

    Key Benefits
    • Scientifically proven to increase physical performance*
    • Super convenient
    • Essential for all sports and exercise
  • Suggested Use

    Add 3g to water, shake and consume. Use 1 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

    Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

    WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

  • Ingredients

    Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

    Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

    Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

    Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

    Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

    Unflavoured: Creatine Monohydrate (100%)

    Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

  • Nutritional Information

    Serving Size- 1 Scoop (3g)

    Servings per Container - 83 (250g), 166 (500g), 333 (1kg)

    Nutritional Information

      Pro Portion
    Creatine- Monohydrate 3 g


    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews


14 reviews

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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Creatine - Watermelon

The overall supplement is very good for its price. The mix-ability is honestly fine, it just takes a stir or a shake and it is ready to drink. The taste of the watermelon is sickly sweet and very artificial so I would strongly recommend unflavoured. All in all, a very good supplement for the price.

Goes Well With:


Value Creatine

Bought 1kg for very cheap price, it mixes very well. However beware the taste is not the the best. Probably would just buy plain and mix with juice or something next time.

Goes Well With:


2nd review

I posted my previous review based on the unflavoured version. This time I thought I'd try something different and ordered watermelon flavour. It's just truly disgusting artificial flavour and I can't wait for it to finish. It also mixes way worse than unflavoured which makes me think it's the sweeteners not creatine that doesn't mix here. On top of that, it has added colouring which I failed to notice before purchasing. Do yourself a favour and stick to unflavoured.
Goes Well With:
Water, sort of

great product

I got the unflavoured version and it's probably one of the best creatine powders I've tried. It mixes well with water with just a stir of a spoon and maybe a bit of a swirl if I drink it too slowly, but no clumps and almost no flavour which is great. The price is unbeatable as well.


Tried the berry blast creatine and it's delicious, however, it doesn't mix very well.
Goes Well With:
water, protein


Read the reviews after purchasing, had some anxiety with mix ability. Mixes like a protein shake, zero problems. Great product great price.


For the price, it's great. But it has a fairly poor mix ability. But that's what you pay for.
Goes Well With:
Water, take a few good shakes and some time to dissolve.

Great, but...

This is an excellent product in terms of effectiveness and quality, the only issue I found with the product was its mix-ability. The product comes in a sugar-like form where there are clumps left at the bottom of your shaker. I was hoping it was micronised and therefore it would seamlessly integrate into my protein shake but that is not always the case. Nonetheless, still a great product if you are looking for a high quality, cost-effective Creatine Monohydrate.
Goes Well With:

Low cost and effective

I have been recovering from shoulder issues and after taking this stuff for a week i can already tell a difference with my lifts. Definitely would recommend this to anyone, cheap and effective.
Goes Well With:

Great stuff

This has helped my workouts a lot, since being recovered from a fracture I was down on a lot of my lifts, but I started using creatine and has helped me get back to my regular lifts. Only issue is mixability, I got the unflavoured version and it sits at the bottom of the glass, but a bit of swirling around fixes it.

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