Creatine Monohydrate Powder

Scientifically proven to boost your performance

NZ$41.95‎

$167.80‎/kg

Installment options available with

Flavour:

Amount:

NZ$41.95‎

$167.80‎/kg

Installment options available with

Quantity:

In stock | Usually dispatched within 24 hours

FUEL YOUR AMBITION | 30% OFF EVERYTHING
Applies at Basket

Designed for high-intensity exercise. Heavy sets, extra reps, and zero regrets, creatine is scientifically proven to increase your physical performance in demanding workouts and explosive activity.¹

Think you've hit your max? Think again. With 5g of creatine per serving, you'll be breaking PBs like they're warm-ups.

Plus, Impact Creatine is 5-star rated by over 5000 people, just like you, who've experienced the benefits firsthand.

Our Packaging

We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don't believe in wasting perfectly good packaging - that would go against our sustainability pledge – you might get a mix of old and new designs inside your orders.

Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think.

One of the most heavily researched supplements around, creatine is tried, tested, and trusted to improve performance.¹

What are the benefits of creatine monohydrate powder?

Whether you're pushing heavier weights in the gym or beating last week's time on your park run, Impact Creatine has your back across all high-intensity exercise.

Our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹

What is creatine monohydrate?

One of the most researched forms of creatine in the world — creatine monohydrate consists of a creatine molecule and one molecule of water. This combination makes it stable and easily absorbed by the body.

Creatine is in foods like meat and fish, but not in large amounts. You’d need to eat over 500g of red meat or multiple servings of fish daily to get the 5g of creatine needed for improved physical performance. Impact Creatine gives you that 5g serving in every scoop, making it easy to reach your daily goal.

How to take creatine monohydrate powder?

Creatine is all about consistency. Just mix it with water or blend it into your protein shake or pre-workout shake, and you're all set. This easy, no-fuss solution fits right into your routine, so you can stay focused on what really counts — your performance.

What are the side effects of creatine monohydrate powder?

Creatine is found naturally in the body, but it's important to stay hydrated when supplementing with creatine monohydrate powder.

*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.

1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 5g of creatine.

SUGGESTED USE: Mix 6g (approx. 1 heaped scoop) with 250ml of water, shake and consume. Consume once daily, before or after exercise. Powder settles over time, we recommend weighing for most accurate measure.
Store in a cool, dry place away from direct sunlight.
Formulated supplementary sports food: This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. This food should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Nutrition Information
Servings per package: 41
Serving Size: 6g (1 heaped scoop)
Per Daily Serving	Average Quantity per serving	% Daily Intake* per serving	Average Quantity per 100g

Energy	14 kJ 3 kcal	0%	230 kJ 55 kcal
Protein	0.0 g	0%	0.3 g
- Gluten	0.0 g	-	0.0 g
Fat	0.0 g	0%	0.1 g
- of which saturates	0.0 g	0%	0.0 g
Carbohydrate	0.8 g	0%	13.0 g
- of which sugars	0.2 g	0%	3.9 g
Sodium	LESS THAN 5 mg	0%	LESS THAN 5 mg


Vitamins and Minerals		% RDI (per serving)
Creatine Monohydrate	4.6 g	-	76.0 g
Creatine Monohydrate	4.6 g	-	76.0 g

*Percentage daily intakes are based on an average adult diet of 8700 kJ

Download the Myprotein App for exclusive offers straight to your phone

Image 1, MAKE AN IMPACT FROM DAY ONE proven to improve high intensity performance 4g CREATINE ་ MYPROTEIN BOOST PERFORMANCE EXPERTLY FORMULATED IMPACT Creatine Image 2, perform with impact