Designed to maximise your recovery,1 this refuelling formula combines hydrolysed whey and isolate with carbs, creatine, and a unique vitamin and mineral blend — so you’re always ready for the next session.
- Over 24g of protein per serving
- 3g of Creatine per serving
- Added Vitamin C and Electrolyte blend
Nutritional information may vary depending on flavour.
Packed with 26g of high-quality protein, helping to grow and maintain important muscle,3 and a massive 42g of carbs from waxy maize starch and maltodextrin, it’s the perfect refuel after any workout — with no meal prep needed.
Each shake also delivers a unique vitamin and mineral boost, including vitamins B6, B12, C, zinc, magnesium, and iron.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Protein contributes to the growth and maintenance of muscle mass.
When to take Extreme Recovery Blend?
It’s a blend of fast-releasing protein and carbs, so we recommend adding 2 ½ large scoops to water or milk 30-60 minutes post-workout — but it’s ideal any time for a convenient way to get the protein you need.
What does Extreme Recovery Blend work well with?
Extreme Recovery Blend is the perfect refuel after any workout, but if you’re looking for a tasty treat to enjoy any time of the day, try our Protein Cookies — with 70% less sugar and 40% less fat than many supermarket alternatives, it’s the sweet snack that keeps your training on track.
Store in a cool, dry place away from direct sunlight and out of reach of young children. This product is intended to be used alongside an active lifestyle and a balanced diet.
Serving Size - 2 ½ Large Scoops (90g)
Servings Per Container - 27 (2.5kg), 55 (5kg)
Nutritional Information
Per 100g Per Serving Energy 1306 kJ/307 kcal 1175 kJ/276 kcal Fat 0.6 g 0.5 g of which saturates 0.1 g 0.1 g Carbohydrates 47 g 42 g of which sugars 5.4 g 4.9 g Protein 28 g 26 g Salt 0.44 g 0.40 g Vitamin A 218 µg (27% RI*) 196 µg (25% RI*) Vitamin E 3.3 mg (28% RI*) 3.0 mg (25% RI*) Vitamin C 572 mg (715% RI*) 515 mg (644% RI*) Thiamin 0.4 mg (33% RI*) 0.3 mg (29% RI*) Riboflavin 0.4 mg (31% RI*) 0.4 mg (28% RI*) Niacin 4.5 mg (28% RI*) 4.1 mg (26% RI*) Vitamin B6 0.4 mg (29% RI*) 0.4 mg (29% RI*) Folic Acid 56.0 ug (28% RI*) 50.4 ug (25% RI*) Vitamin B12 0.7 µg (28% RI*) 0.6 µg (25% RI*) Chloride 184 mg (23% RI*) 166 mg (21% RI*) Calcium 155 mg (19% RI*) 140 mg (18% RI*) Magnesium 123 mg (33% RI*) 111 mg (30% RI*) Iron 4.2 mg (30% RI*) 3.8 mg (27% RI*) Zinc 2.9 mg (29% RI*) 2.6 mg (26% RI*) Iodine 42.0 µg (28% RI*) 37.8 µg (25% RI*) Active Ingredients
Per 100g Per Serving Creatine Monohydrate 3.3 g 3.0 g L-Glutamine 5.6 g 5.0 g L-Leucine 5.6 g 5.0 g * Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Chocolate Smooth Flavour version, when choosing an alternative the nutritional values may vary.
For allergens, see ingredients in bold. May also contain gluten and egg.
Chocolate Mint Flavour: Waxy Maize Starch, Whey Protein Isolate (Milk) (29%), L-Leucine, L-Glutamine, Creatine Monohydrate (Creapure*®*), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Chocolate Smooth Flavour: Waxy Maize Starch, Whey Protein Isolate (Milk) (29%), L-Leucine, L-Glutamine, Creatine Monohydrate (Creapure*®*), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Strawberry Cream Flavour: Waxy Maize Starch, Whey Protein Isolate (Milk) (29%), L-Leucine, L-Glutamine, Creatine Monohydrate (Creapure*®*), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Extreme Recovery Blend
The ultimate recovery shake, with a revitalising vitamin and mineral blend
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Designed to maximise your recovery,1 this refuelling formula combines hydrolysed whey and isolate with carbs, creatine, and a unique vitamin and mineral blend — so you’re always ready for the next session.
- Over 24g of protein per serving
- 3g of Creatine per serving
- Added Vitamin C and Electrolyte blend
Nutritional information may vary depending on flavour.
Packed with 26g of high-quality protein, helping to grow and maintain important muscle,3 and a massive 42g of carbs from waxy maize starch and maltodextrin, it’s the perfect refuel after any workout — with no meal prep needed.
Each shake also delivers a unique vitamin and mineral boost, including vitamins B6, B12, C, zinc, magnesium, and iron.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Protein contributes to the growth and maintenance of muscle mass.
When to take Extreme Recovery Blend?
It’s a blend of fast-releasing protein and carbs, so we recommend adding 2 ½ large scoops to water or milk 30-60 minutes post-workout — but it’s ideal any time for a convenient way to get the protein you need.
What does Extreme Recovery Blend work well with?
Extreme Recovery Blend is the perfect refuel after any workout, but if you’re looking for a tasty treat to enjoy any time of the day, try our Protein Cookies — with 70% less sugar and 40% less fat than many supermarket alternatives, it’s the sweet snack that keeps your training on track.
Store in a cool, dry place away from direct sunlight and out of reach of young children. This product is intended to be used alongside an active lifestyle and a balanced diet.
Serving Size - 2 ½ Large Scoops (90g)
Servings Per Container - 27 (2.5kg), 55 (5kg)
Nutritional Information
Per 100g Per Serving Energy 1306 kJ/307 kcal 1175 kJ/276 kcal Fat 0.6 g 0.5 g of which saturates 0.1 g 0.1 g Carbohydrates 47 g 42 g of which sugars 5.4 g 4.9 g Protein 28 g 26 g Salt 0.44 g 0.40 g Vitamin A 218 µg (27% RI*) 196 µg (25% RI*) Vitamin E 3.3 mg (28% RI*) 3.0 mg (25% RI*) Vitamin C 572 mg (715% RI*) 515 mg (644% RI*) Thiamin 0.4 mg (33% RI*) 0.3 mg (29% RI*) Riboflavin 0.4 mg (31% RI*) 0.4 mg (28% RI*) Niacin 4.5 mg (28% RI*) 4.1 mg (26% RI*) Vitamin B6 0.4 mg (29% RI*) 0.4 mg (29% RI*) Folic Acid 56.0 ug (28% RI*) 50.4 ug (25% RI*) Vitamin B12 0.7 µg (28% RI*) 0.6 µg (25% RI*) Chloride 184 mg (23% RI*) 166 mg (21% RI*) Calcium 155 mg (19% RI*) 140 mg (18% RI*) Magnesium 123 mg (33% RI*) 111 mg (30% RI*) Iron 4.2 mg (30% RI*) 3.8 mg (27% RI*) Zinc 2.9 mg (29% RI*) 2.6 mg (26% RI*) Iodine 42.0 µg (28% RI*) 37.8 µg (25% RI*) Active Ingredients
Per 100g Per Serving Creatine Monohydrate 3.3 g 3.0 g L-Glutamine 5.6 g 5.0 g L-Leucine 5.6 g 5.0 g * Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Chocolate Smooth Flavour version, when choosing an alternative the nutritional values may vary.
For allergens, see ingredients in bold. May also contain gluten and egg.
Chocolate Mint Flavour: Waxy Maize Starch, Whey Protein Isolate (Milk) (29%), L-Leucine, L-Glutamine, Creatine Monohydrate (Creapure*®*), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Chocolate Smooth Flavour: Waxy Maize Starch, Whey Protein Isolate (Milk) (29%), L-Leucine, L-Glutamine, Creatine Monohydrate (Creapure*®*), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Cocoa Powder, Flavouring, Sweetener (Sucralose), Emulsifier (Soy Lecithin)
Strawberry Cream Flavour: Waxy Maize Starch, Whey Protein Isolate (Milk) (29%), L-Leucine, L-Glutamine, Creatine Monohydrate (Creapure*®*), Vitamin C (Ascorbic Acid), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di Calcium Phosphate and Magnesium Oxide), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Emulsifier (Soy Lecithin)