Running

Running Nutrition

Whether its an ultra-distance event or a shorter track event, the physical demands of running require a structured nutritional plan to support and promote optimal levels of fitness. With the implementation of a tailored training programme and detailed diet, runners can improve their performance dramatically.

Our running range contains a wide range of carbohydrates and proteins designed to help you avoid hitting the wall when it matters most. We have a selection of formulas packed with carbohydrates, vitamins and minerals designed to provide your body with a sustained release of energy whether it's a 5km charity run or a 50km ultra-marathon.