Weight Gainers

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Weight gainers are high-calorie supplements designed to help you increase your daily energy intake. They typically combine protein, carbohydrates, and fats in a convenient powder format, making it easier to meet demanding calorie targets without having to eat large volumes of food.

Whether you're struggling to put on size, training intensely, or simply have a fast metabolism, weight gainer supplements provide a practical solution. They're particularly useful when whole food alone isn't getting you the results you need, offering a concentrated source of nutrients that fits into your existing nutrition plan.

Who Weight Gainers Are For

These supplements work well for anyone finding it difficult to consume enough calories through regular meals alone. If you're training hard and seeing little progress on the scales, a weight gainer can help bridge the gap between what you're eating and what your body actually needs.

They're especially practical for those with busy schedules who might skip meals or struggle with large portion sizes. Rather than forcing down extra plates of food, a shake provides a straightforward way to hit your targets without the discomfort of constant fullness.

When to Use Weight Gainers

Many people take weight gainers between meals or after training when appetite might be lower but calorie needs remain high. A shake can slot into your day without disrupting your regular eating pattern, providing additional energy when you need it most.

Some prefer using them as a convenient breakfast option or a pre-bed shake to maximise their overnight recovery window. The timing depends on your routine and when you find it easiest to consume extra calories without feeling uncomfortably full.

Weight Gainer Benefits

High Calorie Content

Weight gainers deliver substantial energy in each serving, typically ranging from 300 to over 1000 calories per shake. This concentrated approach means you can significantly increase your daily intake without spending hours eating.

Protein for Muscle

These supplements include quality protein sources that contribute to the growth and maintenance of muscle mass¹. The protein content varies by product, allowing you to choose the ratio that suits your specific goals and existing diet.

Carbohydrate Blend

Most weight gainers contain a mix of fast and slow-releasing carbohydrates to support your energy needs throughout the day. This combination helps replenish glycogen stores after training whilst providing sustained fuel for your activities.

Convenient Format

Mixing a shake takes seconds, making it far more practical than preparing multiple extra meals. This convenience factor makes consistent calorie intake achievable even during your busiest periods.

Popular Picks

Need serious calories? Weight Gainer Blend delivers over 380 calories per serving with 31g of protein² and a 3:1 carb-to-protein ratio. It's designed for those who struggle to eat enough throughout the day and need a straightforward way to increase their intake.

FAQs

What are weight gainers?

Weight gainers are calorie-dense supplements that combine protein, carbohydrates, and fats in powder form. They're formulated to help you increase your daily energy intake when achieving your calorie targets through whole food alone proves challenging.

How do mass gainers differ from protein powder?

Mass gainers contain significantly more calories per serving than standard protein powders, primarily through higher carbohydrate content. Whilst protein powder focuses mainly on delivering protein (typically 20-25g per serving with minimal carbs), mass gainer supplements provide a complete macronutrient profile with substantial energy content.

Protein powders suit those managing their calorie intake carefully, whilst weight gainers work for those specifically needing to increase overall energy consumption.

How much weight gainer powder should I take?

Serving sizes vary between products, typically ranging from one to three scoops depending on the formula's concentration. Start with the manufacturer's recommended serving and adjust based on your total daily calorie requirements and how you're progressing.

Some people use a full serving daily, whilst others split it between multiple smaller shakes. Your existing diet, training demands, and individual metabolism determine what works best for you.

Can I use weight gainer supplements with other supplements?

Weight gainers work alongside most other supplements in your stack. Many people combine them with creatine, vitamins, or other products depending on their specific goals and existing nutrition plan.

What's the difference between different weight gainer products?

Mass gainer powders vary primarily in calorie content, protein-to-carb ratios, and additional ingredients. Some products emphasise higher protein percentages, whilst others maximise total calories through increased carbohydrate content.

The ingredient quality, carbohydrate sources (simple versus complex), and added vitamins or minerals also distinguish products. Your choice depends on your calorie targets, macronutrient preferences, and how the product fits within your overall diet.

How should I prepare weight gainer shakes?

Mix your chosen serving with water or milk in a shaker or blender until smooth. Using milk increases the calorie content further, whilst water keeps the shake lighter. Some people add fruit, nut butter, or oats to customise their shake's nutritional profile.

Blending tends to create a smoother consistency, particularly with larger servings, though a good shaker bottle works perfectly well for most products.

When's the best time to take weight gainers?

There's no single optimal time—it depends on your schedule and when you struggle most to consume enough calories. Common approaches include having a shake between meals, after training, or before bed to maximise your daily intake window.

Some people prefer splitting their serving across multiple smaller shakes throughout the day rather than consuming everything at once, making it easier to digest and maintain consistent energy levels.

Will weight gainer supplements work for me?

Weight gainers help when you're consistently falling short of your calorie targets through whole food alone. They're a tool that simplifies meeting higher energy demands, but they work best as part of a structured nutrition plan rather than replacing proper meals entirely.

Your results depend on maintaining a calorie surplus over time combined with appropriate training. The supplements make achieving that surplus more practical, particularly if you have a naturally low appetite or demanding schedule.

Who developed Myprotein's weight gainer range?

Myprotein's expert nutritionists developed these formulas to meet varying calorie and macronutrient requirements. The range offers different options to suit specific goals, whether you need maximum calories per serving or prefer a more moderate protein-to-carb ratio.

Are mass gainer supplements suitable for vegetarians?

Many weight gainer products are suitable for vegetarians, though this varies by formula. Check individual product specifications for dietary information, as some may use protein sources or additives that aren't vegetarian-friendly.

1. Protein contributes to a growth in muscle mass.  

2. Protein contributes to the maintenance of muscle mass.