Intra Workout
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Intra workout supplements are designed to be taken during training sessions, providing your body with key nutrients when it needs them most. From energy gels to electrolyte solutions, these products are formulated to support your performance during extended or intense workouts.
Whether you're pushing through a HYROX race, tackling a long endurance session, or grinding through high-volume resistance training, intra workout nutrition can help maintain your momentum. Our range includes everything from fast-acting energy gels to amino acid powders, all developed to fit seamlessly into your training routine.
Who Intra Workout Supplements Are For
These supplements are ideal for anyone engaging in prolonged or demanding training sessions lasting more than 60 minutes. Endurance athletes, CrossFit enthusiasts, and competitive gym-goers often incorporate intra workout products to maintain their intensity throughout extended sessions.
If you find your energy dipping mid-workout or you're training for events requiring sustained effort, intra workout supplements can be a practical addition to your nutrition strategy. They're particularly popular among those doing HYROX competitions, marathon training, or high-volume resistance programmes.
When to Use Intra Workout Supplements
Take intra workout supplements during your training session, typically after the first 30-45 minutes of exercise. For energy gels, consume them at regular intervals during endurance activities. For powder-based supplements like BCAAs or EAAs, sip them steadily throughout your workout.
Electrolyte solutions work best when consumed consistently during sweaty or prolonged sessions, helping to replace minerals lost through perspiration. The exact timing depends on your training intensity and duration, so experiment to find what works best for your routine.
Intra Workout Benefits
Convenient Energy Sources
Energy gels provide fast-acting carbohydrates in a portable format, making them perfect for endurance events or long training sessions. They're designed for quick consumption without disrupting your workout flow.
Hydration Support
Electrolyte-enhanced supplements help replace sodium, potassium, and other minerals lost through sweat. This is particularly relevant during hot conditions or high-intensity sessions where fluid loss is significant.
Amino Acid Delivery
BCAA and EAA powders deliver essential amino acids, which are the building blocks of protein. Protein contributes to the growth and maintenance of muscle mass1, making these supplements popular among strength and endurance athletes alike.
Flexible Formats
From ready-to-consume gels to customisable powders, intra workout supplements come in various formats to suit different training styles and preferences. Mix powders with water in a shaker or grab a gel for on-the-go convenience.
Popular Picks
Need sustained energy during competition? THE Energy Gel - HYROX offers a convenient single-serve option to test before committing to a full tub.
FAQs
What are intra workout supplements?
Intra workout supplements are products designed to be consumed during your training session. They typically include energy gels, electrolyte drinks, amino acid powders, or carbohydrate solutions formulated to support you while you're actively exercising.
Unlike pre-workout supplements that prepare your body for training, or post-workout products taken after exercise, intra workout nutrition is specifically timed for consumption during your session to maintain intensity and hydration.
What's the difference between BCAA and EAA supplements?
BCAAs (branched-chain amino acids) contain three specific essential amino acids: leucine, isoleucine, and valine. These are three of the nine essential amino acids your body cannot produce on its own.
EAAs (essential amino acids) contain all nine essential amino acids, including the three BCAAs plus six others. Both are part of protein, and protein contributes to the growth and maintenance of muscle mass1.
How do I choose between energy gels and electrolyte drinks?
Energy gels are concentrated sources of carbohydrates, ideal when you need quick fuel during endurance activities like running or cycling. They're portable and easy to consume on the move.
Electrolyte drinks focus on replacing minerals lost through sweat while also providing hydration. Choose gels when energy is your primary concern, electrolyte drinks when hydration is paramount, or use both together during very long sessions.
When should I start taking intra workout supplements during my session?
For most people, intra workout supplements become relevant during sessions lasting over 60 minutes. Start consuming them around 30-45 minutes into your workout, once your body has depleted some of its readily available energy stores.
For energy gels, follow the timing guidelines on the product (often every 30-45 minutes during endurance activities). For amino acid or electrolyte drinks, sip steadily throughout your session rather than consuming all at once.
Can I mix different intra workout supplements together?
Yes, many athletes combine products based on their specific needs. For example, you might mix an EAA powder with an electrolyte formula in your water bottle, or take energy gels alongside an amino acid drink during a long run.
Just be mindful of total ingredient amounts and avoid unnecessary duplication. If multiple products contain the same components, you may be getting more than intended.
Who developed Myprotein's intra workout range?
Myprotein's intra workout supplements were developed by our expert nutritionists who specialise in sports nutrition and performance products. Each formulation is designed to meet the specific demands of different training styles and goals.
Our team continually researches and refines our products to ensure they align with current training methodologies and athlete feedback, from amateur gym-goers to competitive athletes.
How much water should I mix with intra workout powders?
This depends on personal preference and the specific product. Most amino acid powders mix well with 300-500ml of water, but you can adjust based on your taste preference and hydration needs.
During hot conditions or very sweaty sessions, consider using more water to increase your fluid intake. The powder will dissolve regardless, so focus on creating a concentration that you'll actually drink consistently throughout your workout.
Do intra workout supplements need to be refrigerated?
Unopened powder supplements should be stored in a cool, dry place away from direct sunlight. Once opened, keep the lid tightly sealed to prevent moisture getting in.
If you pre-mix your intra workout drink, consume it within a few hours or keep it refrigerated if preparing it well in advance. Energy gels can be stored at room temperature and don't require refrigeration.
What's the difference between intra workout and sports drinks?
Intra workout supplements are specifically formulated for consumption during training, often with precise ratios of amino acids, carbohydrates, or electrolytes tailored to athletic performance. They tend to have more targeted ingredient profiles than general sports drinks.
Standard sports drinks typically focus mainly on hydration and simple sugars, whereas dedicated intra workout products might include amino acids, specific carbohydrate types, or enhanced electrolyte profiles designed for intense or prolonged exercise.
How do I know which intra workout supplement is right for my training?
Consider your session length and intensity. For workouts under 60 minutes, you may not need intra workout nutrition at all. For 60-90 minute sessions, an amino acid powder or light electrolyte drink often suffices.
For sessions over 90 minutes or high-intensity competitions, consider combining energy gels with electrolyte drinks or amino acids. Endurance athletes often need carbohydrate-based products, while resistance training enthusiasts might prioritise amino acid supplements.
1. Protein contributes to the growth and maintenance of muscle mass.