Nut Butters
Shop Nut Butters at Myprotein
Whether you're after a quick protein boost, a satisfying snack, or a versatile ingredient for your favourite recipes, nut butters deliver. From classic peanut butter to almond and cashew varieties, these nutrient-dense spreads pack healthy fats, protein, and essential minerals into every spoonful.
At Myprotein, we've crafted our nut butters with quality and simplicity in mind. Our All-Natural Peanut Butter contains nothing but roasted peanuts, whilst our standard Peanut Butter offers a smooth, creamy texture that's perfect for everything from post-workout shakes to porridge toppings. Each jar brings the natural goodness of nuts without unnecessary additives.
Who Should Try These
Nut butters suit anyone looking to add quality nutrition to their daily routine. Athletes and gym-goers value them for their protein and healthy fat content, making them ideal for muscle maintenance and recovery nutrition. The dense calorie profile also makes them useful for those working to increase their overall intake.
They're equally valuable for busy professionals needing convenient, nutritious snacks, or home cooks wanting to add depth and nutrition to meals. From smoothie bowls to satay sauces, nut butters bring versatility alongside their nutritional benefits. Whether you're plant-based, following a high-protein diet, or simply enjoy the taste, there's a nut butter to match your goals.
When to Use Nut Butters
The beauty of nut butters lies in their flexibility. Many people enjoy them first thing in the morning, spread on toast or stirred into porridge for a protein-rich breakfast. They're also popular pre-workout, providing sustained energy from healthy fats, or post-training when combined with carbohydrates for recovery nutrition.
Between meals, a spoonful straight from the jar makes for a satisfying snack that combines protein and fats. They work brilliantly in shakes and smoothies, adding creaminess and nutrition without artificial thickeners. Late evening, some find a small serving helps satisfy cravings whilst contributing to daily protein targets.
Nut Butters Benefits
Natural Protein Source
Nut butters provide plant-based protein that contributes to the growth and maintenance of muscle mass1. A typical serving delivers around 6-8g of protein, making them a convenient way to support your daily protein requirements alongside whole food sources.
Healthy Fats
Rich in monounsaturated and polyunsaturated fats, nut butters offer the kind of fat your body needs. These naturally occurring fats make nut butters energy-dense, providing sustained fuel for training and daily activities.
Essential Minerals
Beyond macronutrients, nut butters contain minerals like magnesium, zinc, and potassium. Peanut butter in particular provides notable amounts of magnesium, which contributes to normal muscle function2 and reduction of tiredness and fatigue3.
Versatile Nutrition
From breakfast to dinner, nut butters adapt to virtually any meal. Use them in cooking, baking, or simply as a spread. Their creamy texture and rich flavour enhance both sweet and savoury dishes whilst adding nutritional value to your creations.
Popular Picks
Looking for pure, simple ingredients? Peanut Butter - Made from 100% roasted peanuts with absolutely nothing else added, this is nut butter in its purest form. The natural oils may separate, but that's just proof of its authenticity—simply stir and enjoy.
FAQs
What exactly are nut butters?
Nut butters are spreads made by grinding nuts into a smooth or crunchy paste. The process releases natural oils from the nuts, creating a creamy texture without needing additional fats. Peanut butter is the most common variety, though almond, cashew, and other nut butters are widely available.
Quality matters when choosing nut butters. All-natural versions contain just nuts, whilst some products include added oils, sweeteners, or salt for texture and flavour. Reading the ingredients list tells you exactly what you're getting.
How do natural and regular peanut butter differ?
Natural peanut butter contains only peanuts, sometimes with added salt. The oils separate naturally, requiring stirring before use. Regular peanut butter often includes palm oil or other stabilisers to prevent separation, plus sugar for sweetness and salt for flavour.
Neither is inherently better—it depends on your preferences. Natural versions offer simplicity and nothing but nuts, whilst regular varieties provide convenience and consistent texture straight from the jar.
How much protein do nut butters provide?
A typical 32g serving of peanut butter contains approximately 8g of protein. This makes it a useful addition to meals and snacks when you're working to meet daily protein targets. Protein contributes to the maintenance of muscle mass1, making nut butters a practical choice for active individuals.
The protein in nut butters comes from the nuts themselves, providing a plant-based option that works well alongside other protein sources throughout the day.
Can I use nut butters in cooking and baking?
Absolutely. Nut butters work brilliantly in both sweet and savoury cooking. Stir them into sauces for depth and richness, blend them into smoothies for creaminess, or use them in baking to add moisture and flavour to cookies, brownies, and energy balls.
They're also excellent in Asian-inspired dishes. Peanut butter forms the base of satay sauces, noodle dressings, and marinade glazes. The natural oils help emulsify sauces whilst the ground nuts add body and protein.
How should I store nut butters?
Standard nut butters with stabilisers can sit in the cupboard, though some people prefer refrigeration for extended freshness. Natural nut butters benefit from refrigeration after opening, which slows oil separation and maintains quality.
Always use a clean, dry spoon when serving to prevent contamination. Properly stored, most nut butters maintain quality for several months, though natural varieties may develop a firmer texture when chilled.
What's the best way to incorporate nut butters into my diet?
Start simple—spread on wholegrain toast, stir into porridge, or blend into post-workout shakes. A tablespoon in your morning smoothie adds creaminess and protein without overpowering other flavours.
For snacks, pair nut butter with apple slices or celery sticks. Use it as a dip for rice cakes or mix into Greek yoghurt with honey. The combinations are endless, making it easy to include nut butters daily without repetition.
Are Myprotein's nut butters suitable for plant-based diets?
Yes, our nut butters are entirely plant-based, containing only nuts or nuts with minimal added ingredients. They provide a convenient protein source for those following vegan or vegetarian diets, contributing valuable nutrients without animal products.
The protein in nut butters supports normal bones4 and contributes to muscle maintenance1, making them a practical choice for plant-based athletes and fitness enthusiasts.
Who developed Myprotein's nut butter range?
Myprotein's expert nutritionists developed our nut butter range with simplicity and quality as priorities. They focused on delivering pure, natural ingredients without unnecessary additives, creating products that suit various dietary approaches and fitness goals.
The team selected high-quality nuts and developed processes that preserve natural flavour and nutrition, resulting in nut butters that work equally well as standalone snacks or recipe ingredients.
How do nut butters compare to other protein sources?
Nut butters offer a combination of protein and healthy fats that differs from leaner protein sources like chicken or whey. Whilst they're more calorie-dense, those calories come from beneficial monounsaturated and polyunsaturated fats alongside plant-based protein.
They complement rather than replace other protein sources. Use nut butters when you want sustained energy from fats alongside protein, and choose leaner options when you specifically need protein without additional calories.
Can I buy nut butters online in New Zealand?
Yes, Myprotein delivers high-quality nut butters throughout New Zealand. Shopping online gives you access to our full range, from all-natural peanut butter to smooth varieties, all delivered directly to your door.
Buying online often provides better value than retail stores, with regular promotions and bundle deals making it easier to stock up on your favourite varieties.
1. Protein contributes to the maintenance of muscle mass.
2. Magnesium contributes to normal muscle function.
3. Magnesium contributes to a reduction of tiredness and fatigue.
4. Protein contributes to the maintenance of normal bones.