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Shop Pre-Workout at Myprotein
Pre-workout supplements have become a staple for gym-goers and athletes looking to maximise their training sessions. These formulas typically combine ingredients like caffeine, beta-alanine, and citrulline malate to create a comprehensive blend designed for use before exercise. Whether you're hitting the weights, heading out for a run, or tackling a HIIT session, a pre-workout can help you approach your workout with focus and intensity.
Myprotein's range includes everything from high-stimulant formulas for experienced users to gentler options for those new to pre-workouts. Available in powder form with flavours ranging from Blue Raspberry to Cola, these supplements mix easily with water and can be consumed 20-30 minutes before training. With options to suit different training styles and caffeine tolerances, finding the right pre-workout for your routine is straightforward.
Who Pre-Workouts Are For
Pre-workout supplements are popular among strength athletes, endurance runners, CrossFit enthusiasts, and anyone who trains regularly. They're particularly useful for early morning sessions when you need help getting fired up, or evening workouts after a long day at work. Many people find them helpful during cutting phases when energy levels might be lower due to reduced calorie intake, or when training volume increases and extra support is needed.
From beginners establishing a consistent gym routine to experienced lifters pushing for new personal bests, pre-workouts can fit into various training approaches. They're also useful for those who've hit a plateau and want to inject new intensity into their sessions, or athletes juggling busy schedules who need to make every workout count.
When to Use Pre-Workout
Most pre-workout supplements are designed to be consumed 20-30 minutes before training begins. This timing allows the ingredients to be absorbed and start working as you begin your warm-up. Mix your chosen serving with 300-400ml of cold water, shake well, and drink it before heading to the gym. The effects typically last 1-3 hours depending on the formula and your individual tolerance.
For those sensitive to caffeine, avoid taking pre-workout within 6 hours of bedtime to prevent sleep disruption. On rest days, there's no need to take a pre-workout – save it for your actual training sessions to maintain effectiveness. Some people prefer to cycle their pre-workout use, taking regular breaks to prevent tolerance build-up and maintain the impact of the formula.
Pre-Workout Benefits
Convenient All-in-One Formula
Rather than measuring out individual ingredients, pre-workouts provide a complete blend in one scoop. This convenience saves time and simplifies your supplement routine, ensuring you get consistent dosing session after session.
Wide Flavour Selection
Gone are the days of choking down unpalatable supplements. Modern pre-workouts come in flavours like Blue Raspberry, Strawberry Lime, Rainbow Candy, and Cola. This variety means you can find options you genuinely enjoy drinking, making your pre-gym routine something to look forward to.
Flexible Serving Sizes
Most pre-workouts allow you to adjust serving sizes based on your tolerance and workout intensity. Start with half a scoop if you're new to these supplements, or use a full serving for more demanding training sessions. This flexibility helps you dial in the perfect amount for your needs.
Informed Sport Options Available
For competitive athletes subject to drug testing, Myprotein offers Informed Sport certified pre-workouts. These products undergo rigorous third-party testing to ensure they're free from banned substances, providing peace of mind for those competing at any level.
Popular Picks
New to pre-workouts? Myprotein THE Pre-Workout Pre V3 (Sample) (AU) - Choose two different flavours in one bundle. Great for variety or sharing with a training partner who has different taste preferences.
FAQs
What is pre-workout?
Pre-workout is a supplement formula designed to be consumed before exercise. It typically contains a blend of ingredients including caffeine, amino acids like beta-alanine and citrulline malate, and other compounds. These supplements come in powder form, mix with water, and are taken 20-30 minutes before training to help you approach your workout with focus and intensity.
What's the best pre-workout in NZ?
The best pre-workout depends on your individual goals, caffeine tolerance, and flavour preferences. Myprotein's THE Pre-Workout is a popular choice, offering a comprehensive formula with multiple flavour options. For those new to pre-workouts, starting with a sample size lets you test the formula before investing in a full tub. Experienced users might prefer higher-stimulant versions, while those training later in the day might opt for lower-caffeine alternatives.
How do I choose the right pre-workout supplement?
Start by considering your caffeine tolerance – if you're sensitive to stimulants, look for lower-caffeine options or non-stim versions. Check the ingredient list to ensure it contains compounds that align with your training style. Beta-alanine and citrulline malate are common ingredients in quality pre-workouts.
Consider factors like flavour variety, serving size, and whether you need Informed Sport certification for competitive sport. Try sample sizes first to find flavours you enjoy, as you'll be more consistent with supplements that taste good. Price per serving and container size also matter if you train frequently.
When should I take pre-workout?
Take pre-workout 20-30 minutes before you plan to start training. This timing allows the ingredients to be absorbed so they're working as you begin your warm-up. Mix your serving with 300-400ml of cold water and consume it before leaving for the gym or starting your home workout.
Avoid taking pre-workout within 6 hours of bedtime if it contains caffeine, as this can interfere with sleep quality. There's no need to take pre-workout on rest days – reserve it for actual training sessions to maintain its effectiveness and prevent tolerance build-up.
Can I take pre-workout every day?
While you can technically take pre-workout before every training session, many people choose to cycle their use to prevent tolerance to caffeine and other ingredients. Some athletes take breaks every 6-8 weeks, while others only use pre-workout for particularly demanding sessions or when energy levels are low.
Listen to your body and adjust frequency based on how you respond. If you notice diminishing effects or need increasingly larger servings to feel the same impact, it might be time for a break. Only use pre-workout on days you're actually training, not on rest days.
Who developed Myprotein's pre-workout formulas?
Myprotein's pre-workout supplements are developed by the brand's expert nutritionists who specialise in sports nutrition and supplement formulation. These professionals work to create comprehensive blends that combine effective ingredients in appropriate dosages, ensuring quality and consistency across the range.
Are Myprotein pre-workouts tested for banned substances?
Yes, Myprotein offers Informed Sport certified pre-workout options. These products undergo rigorous third-party testing to ensure they're free from substances banned in sport. This certification is particularly important for competitive athletes subject to drug testing, providing assurance that supplements won't cause failed tests.
Look for the Informed Sport logo on product pages if you compete in tested sports. Even if you're not competing, these certifications indicate additional quality control measures during manufacturing.
What flavours do pre-workouts come in?
Myprotein pre-workouts are available in numerous flavours including Blue Raspberry, Strawberry Lime, Cola, Rainbow Candy, Fruit Punch, and many more. Flavour availability varies by product, with some formulas offering 10+ options to choose from.
Trying sample sizes is a cost-effective way to test flavours before committing to larger containers. Many people keep multiple flavours on hand to prevent taste fatigue, or choose the Mix & Match Twin Pack to get variety in one purchase.
Can I adjust the serving size of pre-workout?
Yes, most pre-workouts allow flexible dosing based on your tolerance and workout intensity. Beginners should start with half a serving to assess tolerance before moving to a full scoop. You can also reduce serving sizes for lighter training sessions or increase them for particularly demanding workouts, staying within the maximum daily serving stated on the label.
What's the difference between pre-workout supplements and just taking caffeine?
While caffeine is often a key ingredient in pre-workouts, these supplements contain additional compounds like beta-alanine, citrulline malate, and other amino acids that work alongside caffeine. This comprehensive approach provides a multi-ingredient formula in one convenient serving, rather than requiring you to measure and mix individual supplements separately. Pre-workouts also come in enjoyable flavours, making them more pleasant to consume than straight caffeine powder or tablets.