Pre-Workout Blend
(Previously Active Women Pre-Workout) Powerful formula designed for active women
Our Pre-Workout Blend is the perfect mix of coconut water, vitamin C, and BCAAs, with natural caffeine from guarana and green tea extract for a pre-gym energy kick.1 Ideal for any of your workout ambitions, whether you're tackling leg day or trying to reach your max at a spin class.
Discover more from our Active Women range here.
- Caffeine boosts endurance1
- 4.2g of BCAAs
- Anti-fatigue formula of vitamins C, B6 and iron2
- Tailored to women
Nutritional information may vary depending on flavour.
It’s packed with carefully chosen ingredients that help keep you on top of your game,2 as well as keep your metabolism working properly.3 The Pre-Workout Blend also contains 4.2g of BCAAs — these naturally occur in protein, which helps build and repair new muscle,4 important whatever your fitness goals.
We developed this blend to give you a fruity, tasty shake that’s full of high-quality nutrients to help you achieve your training goals.
1. Caffeine is proven to increase alertness and concentration. Caffeine contributes to an increase in endurance performance.
2. Vitamin C, Vitamin B6 and Iron contribute to the reduction of tiredness and fatigue.
3. Choline contributes to normal lipid metabolism.
4. Protein contributes to the growth and maintenance of muscle mass.
When to take Pre-Workout Blend?
To get the best results, simply add 6 small scoops (20g) to 300-400ml of water 30-60 minutes before you work out.
What does Pre-Workout Blend work well with?
To get all your essential vitamins and minerals, take your Pre-Workout Blend alongside our Mutltivitamin, which has been tailored to the female body's unique requirements.
Serving Size - 4 small scoops (20g)
Servings Per Container - 1 (20g), 25 (500g), 50 (1kg), 2.5kg (125)
Nutritional information
Per 100g Per serving Energy 412kJ/203kcal 82kJ/41kcal Fat 0g 0g of which saturates 0g 0g Carbohydrates 28g 5.5g of which sugars 26g 5.1g Protein 0.5g 0.1g Salt 0.1g 0.02g Vitamin A 1960µg (RI* 245%) 392µg (RI* 49%) Vitamin D 5µg (RI* 100%) 1µg (RI* 20%) Vitamin E 30mg (RI* 250%) 6mg (RI* 50%) Vitamin C 200mg (RI* 250%) 40mg (RI* 50%) Thiamin 3mg (RI* 273%) 0.6mg (RI* 55%) Riboflavin 3.5mg (RI* 250%) 0.7mg (RI* 50%) Niacin 40mg (RI* 250%) 8mg (RI* 50%) Vitamin B6 3.6mg (RI* 254%) 0.7mg (RI* 51%) Folid Acid 505µg (RI* 253%) 101µg (RI* 51%) Vitamin B12 6.3µg (RI* 250%) 1.3µg (RI* 50%) Magnesium 945mg (RI* 252%) 189mg (RI* 50%) Iron 35mg (RI* 250%) 7mg (RI* 50%) Zinc 25mg (RI* 250%) 5mg (RI* 50%) Iodine 375mg (RI* 250%) 75mg (RI* 50%) Active Ingredients
Per 100g Per Serving Branched Chain Amino Acids 21g 4.2g Arginine-Alpha-Ketoglutarate 5g 1g Citrulline-Malate 5g 1g Beta-Alanine 2.5g 0.5g L-Tyrosine 1g 0.2g Acetyl-L-Carnitine 1.2g 0.25g Choline-Bitartrate 1g 0.2g Conjugated Linoleic Acid 2.5g 0.5g Guarana Extract 1.5g 0.3g Grape Seed Extract 1.2g 0.25g Green Tea Extract 0.8g 0.16g * Reference Intake of an average adult (8400 kJ/2000 kcal)
Peach Tea: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Summer Fruits: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Colour (Beetroot Juice Powder), Sweetener (Sucralose), Cocoa Powder, Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Apple & Pear: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavour (Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring Substances), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
Cranberry & Pomegranate: Coconut Water Powder (26%), Dextrose, BCAA Powder (L-Leucine, L-Isoleucine, L-Valine) (21%), Natural Flavouring (Colour (Beetroot Juice Powder), Acid (Citric Acid), Sweetener (Sucralose), Natural Flavouring), L-Arginine α-Ketoglutarate, L-Citrulline DL-Malate, Beta Alanine Powder, Conjugated Linoleic Acid Powder (Milk), Multi Vitamin and Mineral Blend (Magnesium (Magnesium Oxide), Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Vitamin A (Retinol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12 (Cyanocobalamin), Folic Acid, Potassium (Potassium Iodide)), Guarana Extract Powder (Guarana Extract, Colour (Caramel), Caffeine), Grape Seed Extract, Acetyl-L-Carnitine, L-Tyrosine Powder, Green Tea Extract Powder, GanedenBC30® (Bacillus Coagulans, Vegetable Oil (Soy)), Choline Bitartrate
