Pre Workout
Shop Pre Workout Supplements at Myprotein
Pre workout supplements are designed for those moments when you need that extra push before hitting the gym. Whether you're warming up for a heavy lifting session or gearing up for high-intensity cardio, pre workouts contain ingredients like caffeine, amino acids, and vitamins to help you prepare for what's ahead.
Our range includes stimulant-based formulas for those who want caffeine in their routine, as well as stim-free options for late-night training or anyone looking to avoid stimulants. From powders to convenient gel sachets, there's a format to fit every training style and schedule.
Who Pre Workouts Are For
Pre workouts suit anyone who trains regularly and wants a supplement to take before their session. Gym-goers, runners, cyclists, and functional fitness enthusiasts all use pre workout powders as part of their routine. They're popular with those who train early in the morning or after a long day when motivation might need a boost.
If you're sensitive to caffeine or train in the evening, stim-free pre workouts offer the same convenient format without the stimulant content. Many people also choose pre workouts based on their training goals, whether that's strength training, endurance work, or high-intensity interval sessions.
When to Use Pre Workout
Most people take pre workout supplements 20-30 minutes before they start training. This timing allows the ingredients to be absorbed and ready when you begin your warm-up. Powders are typically mixed with water and consumed on the way to the gym or while getting changed.
Pre workout gels are an alternative for those who prefer a grab-and-go option without the need for mixing. If you're using a stimulant-based formula, consider the timing of your session, as caffeine can affect sleep if taken too late in the day. Stim-free versions offer more flexibility for evening training.
Pre Workout Benefits
Convenient Pre-Training Routine
Pre workouts give you a consistent ritual before each session. Mixing your powder or grabbing a gel becomes part of your training preparation, helping you mentally transition into workout mode.
Caffeine Content Options
Stimulant-based pre workouts contain caffeine, a natural compound found in coffee and tea. Stim-free versions provide the same supplement format without caffeine for those who train later or prefer to avoid stimulants.
Amino Acid Formulations
Many pre workouts include amino acids such as beta-alanine, citrulline malate, and BCAAs. These are the building blocks of protein, which contributes to the growth and maintenance of muscle mass1.
Added Vitamins and Minerals
Pre workout formulas often contain B vitamins, which contribute to normal energy-yielding metabolism2 and the reduction of tiredness and fatigue3. Some also include electrolytes like sodium and potassium.
Popular Picks
Looking for a clean formula? Origin Pre-Workout - A convenient gel sachet format with caffeine and electrolytes, designed for functional fitness events and endurance training.
FAQs
What are pre workout supplements?
Pre workout supplements are powders or gels consumed before training sessions. They typically contain caffeine, amino acids like beta-alanine and citrulline malate, and vitamins such as B vitamins. The exact formulation varies by product, with some focused on stimulant content and others offering stim-free alternatives.
How do pre workouts differ from other supplements?
Pre workouts are designed specifically for consumption before exercise, whereas protein powders are typically taken post-workout or throughout the day. BCAAs can be taken before, during, or after training. Pre workouts often combine multiple ingredients in one formula, including caffeine, amino acids, and vitamins, whilst other supplements usually focus on a single nutrient type.
What's the difference between stimulant and stim-free pre workouts?
Stimulant pre workouts contain caffeine, usually ranging from 150mg to 300mg per serving, similar to 1-3 cups of coffee. Stim-free versions contain all the other ingredients like amino acids and vitamins but without the caffeine.
Choose stimulant versions if you train in the morning or early afternoon and want caffeine in your routine. Opt for stim-free if you train in the evening, are sensitive to caffeine, or simply prefer to avoid stimulants whilst still using a pre workout supplement.
How should I use pre workout powder?
Mix the recommended serving size with 300-400ml of cold water in a shaker bottle. Consume 20-30 minutes before you start training to allow time for absorption. Start with a half serving if you're new to pre workouts or sensitive to caffeine, then adjust based on your tolerance.
Can I take pre workout every day?
You can use pre workout supplements daily if you train regularly. Many people cycle their usage, taking pre workout on training days and having rest days without it. This approach helps maintain caffeine sensitivity if using stimulant versions.
What flavours do pre workouts come in?
Myprotein pre workouts are available in various flavours including Blue Raspberry, Fruit Punch, Cola, and tropical options. Sample sachets let you try different flavours before committing to a full tub. Taste preferences vary, so experimenting with samples is a practical way to find your favourite.
Who develops Myprotein's pre workout formulas?
Myprotein's expert nutritionists develop all our pre workout supplements. They combine sports nutrition science with customer feedback to create formulas that meet the needs of different training styles and preferences, from high-stimulant options to stim-free alternatives.
What format should I choose?
Powders in tubs offer the best value for regular users and allow you to adjust serving sizes. Single-serving sachets are convenient for trying new flavours or keeping in your gym bag for flexibility. Gels provide the ultimate grab-and-go option with no mixing required, ideal for outdoor training or functional fitness events.
Do pre workouts contain protein?
Most pre workout supplements contain minimal or no protein, as they're formulated specifically for pre-training use with ingredients like caffeine, amino acids, and vitamins. For protein intake, use dedicated protein powders post-workout or throughout the day. Protein contributes to the growth and maintenance of muscle mass1.
Can I stack pre workout with other supplements?
Pre workouts can be used alongside other supplements in your routine. Many people combine pre workout before training with protein powder afterwards. If you're taking multiple caffeine-containing products, be mindful of your total daily caffeine intake from all sources including coffee, tea, and supplements.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Thiamine, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Biotin and Vitamin B12 contribute to normal energy-yielding metabolism.
3. Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Folate and Vitamin B12 contribute to the reduction of tiredness and fatigue.