• Blend of milk, whey and egg protein
• 1.5g of Flaxseed
• Over 46g protein per serving

Protein contributes to the growth & maintenance of muscle mass, so to reap the benefits of this product we recommend adding 2 large scoops (60g) to 150-250ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily protein intake.