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High Protein Ready Meal
Average connection time 25 secs
What are Protein Meals?
Protein Meals deliver the quality of home cooked meals, combined with the nutritional profile to support a physically active lifestyle. Ready in just 3 minutes, these delicious meals provide the ultimate convenience for you and your hectic lifestyle.
This authentic Chicken Tikka is cooked using creamed coconut, natural yoghurt and single cream. Seasoned with turmeric, tamarind, paprika, cumin and garlic, this Chicken Tikka is bursting with flavour.
Benefits of Protein Meals
This Chicken Tikka provides 30g of protein which contributes to the growth and maintenance of muscle mass. Each meal is also low in fat and sugar providing 9g of fat and only 1.8g of sugar per serving.
Who are Protein Meals Suitable for?
Protein Meals are perfect for anyone looking for a great tasting, high protein meal, low in fat and sugar. These meals can be prepared in just 3 minutes making them perfect for when you are on the go and looking for a flavoursome meal.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Cooking appliances vary. Cooking times based on a 850W microwave. These instructions are given as a guide only. Gently shake for 10 seconds. Tear a 2cm opening each side to vent. Heat for 1 1/2 minutes. Tear off top of pack & stir. Heat for one more minute then serve. HOB: Empty contents into a saucepan. Warm over a low heat. Stir occasionally.
Store in a cool dry place. No need for refrigeration. Do not freeze. If pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians.
Cooked Chicken Breast (30%) (Chicken, Salt), Water, Cooked Wholegrain Brown Rice (13%), Tomato, Onion, Tomato Puree, Single Cream (contains Milk), Natural Yoghurt (contains Milk), Maize Starch, Creamed Coconut, Modified Potato Starch, Tikka Masala Paste (1%) (Rapeseed Oil, Water, Salt, Concentrated Tomato Puree, Tumeric, Cumin, Tamarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Spices (contains Mustard), Herbs, Acidity Regulators (Acetic Acid, Citric Acid, Lactic Acid), Coriander, Garlic Puree, Spices, Ginger Puree, Salt, Chilli Puree, Concentrated Lemon Juice, Colour (Paprika Extract).
For allergens see ingredients in bold
Serving Size - 1 Meal (300g)
|Per 100g||Per Meal (300g)|
|Energy||365 kJ/87 kcal||1094 kJ/261 kcal|
|Fat||3.0 g||9.0 g|
|of which saturates||1.8 g||5.4 g|
|Carbohydrates||3.5 g||11 g|
|of which sugars||0.6 g||1.8 g|
|Fibre||3.0 g||9.0 g|
|Protein||10 g||30 g|
|Salt||0.50 g||1.50 g|
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