THE Pre-Workout Mix & Match Twin Pack

• Creatine to improve physical performance²
• Caffeine to increase endurance¹
• Vitamin B6 helps to reduce tiredness⁴

Whether you’re smashing a bodyweight circuit, about to hit the weights or you’re competing — THE Pre-Workout helps you fire on all cylinders.

Its powerful mix of caffeine and guarana extract delivering 200mg of caffeine, which fuels your workout and helps you exercise for longer.¹ THE Pre-Workout is also packed with vitamins like B6 that help you to stay on top of your game, session after session4 — helping you get to your goals even quicker and hit those personal bests.

Available in four fruity flavours including Blue Raspberry and Fruit Punch, it’s the ultimate refreshing pick-me-up before you hit training.

THE Pre-Workout is perfect for delivering a boost and helping you to achieve your best for your workout. Endurance, fitness and strength are essential to stay ahead of the game, and your competitors.

THE Pre-Workout is for anyone serious about achieving their fitness goals, whatever your routine. With our hard-hitting caffeine blend, helping to improve your concentration and endurance1 with this powerful pre-workout shake.

THE Pre-Workout Ingredient breakdown

Caffeine: a powerful mix delivers 200mg of caffeine — maximising performance.1

Creatine: proven to help push your performance rep after rep, set after set.2

L-glutamine: an amino acid, naturally found in protein. Protein helps to grow and maintain muscle mass.5

AstraGin®: sourced from plants, AstraGin® is a popular workout ingredient.

BioPerine®: derived from the fruit of the black pepper plant, adding some heat to your workout.

Capsimax®: derived from cayenne pepper, it fires up your body.

<sup>1. Caffeine helps to improve concentration and increase alertness. Caffeine contributes to an increase in endurance performance.
2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
3. Vitamin B6 contributes to normal psychological function
4. Vitamin B6 contributes to the reduction of tiredness and fatigue
5. Protein contributes to the growth and maintenance of muscle mass</sup>

Mix 1 scoop with 300ml of water and consume 30 minutes before exercise. Consume once per day.

Orange Mango Passionfruit: L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavourings (Contains Wheat), Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Beta-Carotene), Caffeine Anhydrous, Mango Juice Powder, Sweeteners (Sucralose, Acesulfame K), Ascorbic Acid, Orange Juice Powder, SENACTIV®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulfate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. Contains Wheat, Gluten.

Cola: L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid), Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Flavourings (Contains Wheat), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Caramel III), Caffeine Anhydrous, Sweeteners (Sucralose, Acesulfame K) Ascorbic Acid, SENACTIV®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulfate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. Contains Wheat, Gluten.

Lemon Sherbert: L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavourings (Contains Wheat), Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Caffeine Anhydrous, Lemon Juice Powder, Sweeteners (Sucralose, Acesulfame K), Ascorbic Acid, SENACTIV®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulfate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Curcuma Oil Extract, Vitamin B12. Contains Wheat, Gluten. Made in a facility which also handles milk.